Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, talk about  Muscle Performance & Ageing.

FitFam

The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.

Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/. 

Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.

Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.

Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.

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Episode Time Stamps 

• 0:00:00 Intro

• 0:01:00 Doing great for your age

• 0:02:50 Cell Senescence and what our bodies can do at 70

• 0:04:30 Training benefits to you with age.

• 0:06:25 The way the world views aging and the body

• 0:08:55 New research on exercise

• 0:11:00 How many calories a muscle can burn vs what a pound of fat can burn

• 0:15:09 Benefits of muscle

• 0:15:15 Lower risk of Diabetes, colon cancer, osteoporosis

• 0:16:00 New Bone study

• 0:19:55 Lower risk of depression

• 0:21:18 Increase Longevity.

• 0:24:58 Sarcopinia is real but can be stopped.

• 0:26:43 Muscle loss and other factors

• 0:27:03 Protein doesn't build muscle

• 0:29:10 Problem with low celery diets

• 0:31:40 Sleep Habits

• 0:32:35 Muscle Building Nutrients

• 0:38:19 Build muscle as a focus instead of losing weight

• 0:39:15 Closing