“Less stress, more calm” is one of my goals. And it’s been a goal for the past 6 years.

Some days I live into that goal. I feel joyful. Light. Present. Grateful. Calm.

Many days I don’t.

And while I KNOW that a meditation practice would help… and yet as I write this I am wildly inconsistent.

Five weeks on. Four months off.

Three days on. Two years off.

I know I’m not alone. And that’s why I’m thrilled to have Jeff Patterson on the Fit and Vibrant You Podcast.

Jeff Patterson has over 36 years of experience, practicing and teaching the meditative and martial arts. As the founder of Northwest Fighting Arts/Portland Tai Chi Academy, where he emphasizes the transformative power of meditative and martial arts practices, particularly the yielding concept.

In this podcast, Jeff shares

• Why meditation is beneficial (and why it might initially be hard to get started)
• The three types of meditation and finding the best meditation practice for you
• Common myths about meditation that might lead you to believe ‘you’re doing it wrong'
• Simple tools to get started

If you want less stress and more calm in your life, press play and take a listen to my conversation with Jeff Patterson.

-Tanja x

Get in touch with Jeff:

https://www.theyieldingwarrior.com/membership/
https://www.theyieldingwarrior.com/book
https://portlandtaichiacademy.com

https://www.instagram.com/theyieldingwarrior/
https://www.instagram.com/northwest_fighting_arts/
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