Jeremy Miller, is an inspiring ultra runner with his motto "Stronger, Faster, Further". He is a digital creator and founder of "Switchback" electrolyte company. Jeremy shares his journey from running two miles a day to qualifying for the Boston Marathon!

Connect with Jeremy Miller

Instagram

YouTube

Sponsor: Chirp - Discount Code: FFJ

- A new spin on recovery: The world's simplest back & neck pain relief.

We Discuss:

- Mental outlet of running and movement

- Starting with little experience to becoming an avid runner

- Running for "your why"

- How to test your limits

- How to quiet your mind and slow down

- Emphasis on running as a form of self-care, patience, commitment, and a tool for overcoming addictions, along with the physical and mental health benefits of combining running with strength training

- Overcoming addiction, the importance of starting with manageable goals like walking, and his progression to establishing a personal brand as a content creator

- Jeremy speaks about the physical and emotional challenges he's faced, fostering resilience, and his desire to test his limits as a measure of his mental strength

Want More Episodes on Nutrition and Fitness Tips?

https://open.spotify.com/episode/69uA85ze75rCpe5hD5EQzR?si=UYQ8_7bPRcSexPjXe4mGlA

https://open.spotify.com/episode/1McGH2O8LMrU6KYSiVFnUY?si=tR_dDcnQSPKw4dzLHpBdVw

https://open.spotify.com/episode/0t8c4voBYpejwIIbm2wX0V?si=vz1pPjUpQFKARLXn7E6o-w

https://open.spotify.com/episode/3nD7WIaHxUrky6N9zftazK?si=609t4NfmS2WhzlD5l6XunA