Sometimes we don't feel we're achieving much in our lives because our external reality is not displaying where we think we should be, but when we can take the time to stop and reflect on the things have have achieved more within us on an emotio

Ep 20 - Accept What Is

Jul 17th, 2018 14m 24s

IT'S MY 20TH EPISODE;But on a side note, accepting that what we receive in our every day lives is a consequence or reward for our actions is the sure fire way to become more at peace with yourself and live a more fulfilled life. The more we

Ep 19. Self Love Defined

Jul 10th, 2018 10m 2s

Self Love is becoming a title that gets thrown around alot and like alot of good things it has an influx of ideas and information, but we mustn't get hindered from it's core purpose and that's to walk your journey and learn the tools that show

Ep 18. Talk It Out

Jul 4th, 2018 12m 53s

What we feel may seem like nothing but it matters to you.You were given a voice to use freely for authentic expression and now is the time i'm giving you permission to stand up and use it.You are worthy of being heard and clearing out the n

Ep 17. Slow Down

Jun 28th, 2018 12m 9s

It's time we stop telling each other how busy we are, and learn to take some time to slow down and reflect.Busyness is like a badge of honour and unless we feel we're being busy all the time, we feel somewhat lazy and unproductive.. yet somet

Ep 16 - Relationships

Jun 24th, 2018 9m 12s

People come and go in your life as a lesson or a blessing and I felt it was necessary to touch on how ALL relationships we experience on our journey can have an impact on our lives moving forward. Neither right or wrong but listen to get a bet

Ep 15 - It May Not Be Best

Jun 4th, 2018 7m 59s

We all have flat days where we feel it's too much work to achieve our goals and this is perfectly normal - what's not normal is when you're using every ounce of your being and energy to 'motivate' yourself day in and day out toward the things t

Ep 14. You're Not Crazy

May 28th, 2018 12m 58s

Have you ever had one of those days where you feel you're going a bit loopy? Like you just can't get a grip on your reality?What if I told you this is completely normal and a more common than not human experience.. If you don't believe me, ha

Ep 13. Words Only Go So Far

May 15th, 2018 8m 51s

When you want something bad enough you need to ask yourself 2 things;1) Am I willing to do the work to achieve this?2) Is it aligned with my true values and beliefs?If you can answer these honestly you'll have no problem putting the actions

Ep 12 - Your Pain Is Speaking To You

May 2nd, 2018 6m 5s

Did you know that your niggles, pains and illness may be more than just that?By considering going deeper within and treating the body as a whole rather than a superficial bandaid we can truly heal ourselves and become more balanced between mi

You Don’t Need To Be An Expert - Ep 11

Apr 15th, 2018 6m 57s

You don't need another certificate, you don't have to read another book and you'll never be completely ready... But that's what makes it exciting- the belief you have enough passion to deliver your message.I've been there and still go here at

Ep 10. You'll Fuck Up - Own It

Apr 2nd, 2018 7m 23s

Today was just that day where I felt like I just fucked up and felt really bad about it.After taking some time to process the emotions it stirred up for me, I realised that I can let it consume me, or I can understand mistakes happen and own

Ep 9 - You’re Not Immune To Emotions

Mar 20th, 2018 5m 41s

Even being on holidays on the other side of the world not everyday has been sunshine and rainbows... also without any warning today encourages that emotions are going to present any time or place and your external environment may not always be

Go For It - Ep 8

Feb 28th, 2018 6m 29s

Today I realised I don't have anything to lose by just trying! I have all these goals and ambitions but I never know if they're going to work for me because I never put myself out there.Today I discuss why I have chosen to let go and just go

Take Yourself Out - Ep 7

Feb 18th, 2018 7m 23s

Take Yourself Out - Ep 7 by Self Love Podcast by Gemm C

Know Your Triggers - Ep 6

Feb 9th, 2018 7m 46s

Today while I was walking to work I couldn't help but notice little behaviours I was going through and I had to ask what was going on? I knew these were out of the normal for me and moreso I knew they were triggers because I was anxious.Takin

Treat Yourself To - Ep 5

Feb 5th, 2018 6m 4s

Today we talk about how it's important to make yourself a priority once in a while. Although it's deemed upon us as being selfish, acts of self love are important in order to keep our cup full and be more helpful to ourselves and others in our

Ep 4 - Stop Justifying To Others

Jan 31st, 2018 5m 55s

Episode 4: Stop Justifying To OthersBeing a trainer, coach, beauty therapist and more, one thing I find a common habit is our need to justify, and moreso to ourselves than anyone else. It's like the story sounds fitting and keeps us safe in o

Release The Expectation - Ep 3

Jan 31st, 2018 8m 13s

Episode 3: Release The ExpectationThis episode is all about being present and in flow, not having expectation but doing the work for a desired outcome without judgement. This to date has been one of my toughest life lessons and I am still lea

Ep 2. Do The Work

Jan 31st, 2018 6m 18s

Episode 2: Do The Work!This is the little voice I learnt from a good coach of mine and as frustrating as it can be at times, when I find myself floundering or feeling frustrated it's simply because i'm not putting in the action to yield the re

Ep 1 - Creating Your Tribe

Jan 31st, 2018 6m 51s

Welcome to the first episode of my podcast - Born To Fly!Based on personal inspiration to work each and every day towards more self love and happiness from within ourselves.Creating Your Tribe discusses how through my struggles I never had a

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