From the rise of vegan meat alternatives in 2020 to the home renovation craze of 2021, one brand has been successfully predicting the latest wellness trends for years: Popular women's lifestyle brand Well + Good. Senior Vice President and General Manager of Well + Good Kate Spies is here to share the brand's trend report for 2022 and break it all down for us. In our conversation, we'll get her top 2022 wellness predictions across all of our favorite categories from beauty and self-care, to fitness and superfood ingredients. Together, we'll also learn how to decipher which wellness tips are actually worth the hype.Learn more about your ad choices. Visit megaphone.fm/adchoices