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First Do No Harm

Jami Fregeau

First Do No Harm

A weekly Health, Fitness and Medicine podcast
Good podcast? Give it some love!
First Do No Harm

Jami Fregeau

First Do No Harm

Episodes
First Do No Harm

Jami Fregeau

First Do No Harm

A weekly Health, Fitness and Medicine podcast
Good podcast? Give it some love!
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Episodes of First Do No Harm

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Dr. Kimberly Douglass joins this episode (originally recorded on The Neurodivergent Nurse Podcast) to discuss what is behind the difficulties of receiving a diagnosis of ADHD for Black Americans. She discusses how symptoms in Black children are
Another installment of On The Road Ramblings where you get a chat before the day has it's chance to impact my thoughts and emotions. As always these episodes recorded on the road are always raw and unedited. On this episode Jami reflects back o
Episode two just dropped on the podcast, The Neurodivergent Nurse. The episode offers six quick reminders for those who struggle Rejection Sensitive Dysphoria. Listen and enjoy, but don't forget to subscribe to the other podcast. They won't be
Brand new podcast just launched today! The Neurodivergent Nurse. It is all things ADHD and my raw and funny journey as we discover what it means to be an adult (woman) with ADHD. I'm sharing the very first episode with you on First Do No Harm.
Let's talk a bit about anxiety. 2020 was no doubt the year of the nurse. While this episode is geared towards newer nurses, it has great tips and reminders for those of us who are beginning our new career, new job, new specialty. Realize anxiet
"I’m okay if it hurts and I’m okay if I feel uncomfortable because I would rather have truth than to block what I’m feeling. It’s part of being human, it’s part of being a nurse and it’s part of being a father." - Nurse PapaThis week David (ak
I read a post from Nurse_Haskins that said, "Dear NURSING students" Don't allow ANYONE to rush you to the finish line. It took ME over 20 years to go from CNA to FNP and some of those SAME PEOPLE have dropped out of the race."This caused me t
There are many fears in the United States of America circulating around the new president, Joe Biden. One of the fears include socialized medicine/Universal Healthcare. In the United States we don’t fully grasp what it includes and there are co
In the 17th Century the author Jonathan Swift wrote: “Falsehood flies, and the truth comes limping after it.” In the year 2020 it is apparent falsehood flies as fast as ever in our own, supposedly scientific times.A survey by the Pew Research
As always On The Road Ramblings is a portion of the podcast recorded in the early mornings in the way to work before mind becomes polluted by the day. It is always raw and unedited. I received my COVID19 Vaccine 8 days ago and wanted to touch b
This miniseries is recorded as always on my way to work. It's raw an unedited. Today we briefly chat about an article of a couple who died of covid19 recently in the ICU holding hands. These people who have passed away have faces. Today at 2:20
Being questioned, "What happened to sweet Jami" caused internal reflection. As I compare myself today to who I was 10 years ago I realized this family friend was right. I am so different and no longer seemingly timid and docile.  As I continued
On this episode SAM, a registered nurse joins me to discuss COVID19 vaccines as well as her journey of contracting the coronavirus in March. The two vaccines we focus the most on are Moderna and Pfizer. We discuss the update of the two per thei
Is your world feeling heavy right now? Are you in fear because the potential direction of this Country? Tune in to scrape the surface together.--- Send in a voice message: https://podcasters.spotify.com/pod/show/jami-fregeau/messageSupport
So, please don’t speak to me of “healing”because you cannot know what healing meansuntil you know the hurt. - Adam Lawrence DyerToday is a monumental day as we have a new President-elect Joe Biden and Vice President-elect Kamala Harris. Uniq
A break was taken after I questioned about making a difference in the world. The last few weeks have been those of reflection and revelation. As Ralph Waldo stated, “To know even one life has breathed easier because you have lived. This is to h
Let's all take a week and stop focusing on the world around us. Let's take a safe pause away from the negativity we are allowing into our headspace, let's take a test aware from trying to create a better area for others. Our minds, emotions, en
This episode is brought to you raw and unedited before my emotions are polluted by experiences of the day. I always wanted to be seen in the best light and never wanted to make waves. After all Jesus said "Blessed are the peacemakers.." (Matth
9/11/2001. My facebook feed was full of stories of how people reflected on what they were doing the moment they heard or watched the attack as the planes crashed into the towers. Our country was one full of fear, full of mourning for those that
“Now is the time to make real the promises of democracy.Now is the time to rise from the dark and desolate valley of segregation to the sunlit path of racial justice.Now is the time to open the doors of opportunity to all of God's children. N
"Empathy is seeing with the eyes of another, listening with the ears of another and feeling with the heart of another." - Alfred AdlerThis segment, On The Road Ramblings is recorded (safely) bright and early on my long commute to work. These a
"There is no way to genuinely, powerfully, truly love yourself while crafting a mask of perfection."Another early morning recording while on the way to work. Do you fear people seeing who you really are flaws and all? The reality is none of us
So many accusations and uncertainties are flying around about this deadly virus. Many of them I personally receive as I continue to keep the general population up to date. Are they right? Do I have an ulterior motive? Tune in and find out.---
"You really don't know anything about life until you've experienced it." Dr. Naheed Dosani is a palliative care physician who cares for homeless that focuses on dignity and compassion, whether in a shelter or on the street. He joins today's ep
It seems the whole world has shut down during this pandemic. One that has certainly changed, but remains a constant is the school system and education. Today's guest, Joe Henderson is a middle school math teacher who shares his experiences with
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