First and foremost...it’s been a while. On this episode Ife talks about being in medical school and how it’s changed her in different ways. Listen for more! 💜To get in touch and share viewsEmail: [email protected]: @fandf_thepodca

17. Managing your expectations

Jun 16th, 2021 22m 39s

This episode encapsulates the fact that in all things, moderation is key. Keep your expectations on level that can be easily managed. How? Listen for more! 💜To get in touch and share viewsEmail: [email protected]: @fandf_thepodcast

Girl•Talk•Series 1 - E5: “Girl, be comfortable in your own skin” ft lil black African 💛🤎

May 13th, 2021 29m 55s

This is the episode that everyone needs to listen to because no matter how secure you are sometimes we just need to encouragement. Ife and Ebube talk about the why’s and share interesting stories. 💜**Watch Ebube’s content on IG and YT @lilbla

Girl• Talk•Series 1 - E4: “Girl, let’s talk...boys” ft Mariam and Onajevwe ☕️

Apr 23rd, 2021 49m 52s

On this episode Ife invites Mariam and Onajewve *again* to share their deal breakers, what they consider red flags and green flags and more! Please support her girls by subscribing to their YouTube Mariam: @MaryAkinzOnajewve: @NameaBetterTri

Girl•Talk•Series 1 - E3: “Girl, get your figures right!” ft Joba 💰👛

Mar 23rd, 2021 45m 22s

On this episode, Ife brings her sister, Joba, on the series to share some tips about saving, investing etc. as a new and young adult. Grab a pen and paper to jot things down is that you can take things away! To get in touch and share viewsEm

Girl•Talk•Series 1 - E2: “GIRL CODES” ft Tofunmi and Owanate 💁🏾‍♀️😆 (part 2)

Mar 12th, 2021 32m 51s

Ife’s favorite girls and her speaking their mind on what girl codes should and shouldn’t be. Enjoy listening and share with your girlfriends!To get in touch and share viewsEmail: [email protected]: @fandf_thepodcast or @ife.__.ee

Girl•Talk•Series 1 - E1: “GIRL CODES” ft Tofunmi and Owanate 💁🏾‍♀️😆 (part 1)

Mar 5th, 2021 37m 57s

This first episode on the girl talk series 1 has two of Ife’s favorite girls and her speaking their mind on what girl codes should and shouldn’t be. Enjoy listening and share with your girlfriends! 💜💜💜To get in touch and share viewsEmail

11. My sister’s wedding!: full gist 💃🏾🥳

Feb 12th, 2021 26m 45s

On this episode, Ife shares the story of an exciting and emotional weekend in her life; her sister’s wedding! Listen and enjoy! There’s now an official Instagram page for the podcast. You can get updates on the podcast and interact and share v

10. Standing up for yourself! 😳

Jan 18th, 2021 22m 25s

This episode is filled with funny story times and Ife shares what she learnt from those experiences. 💜There’s now an official Instagram page for the podcast. You can get updates on the podcast and interact and share views with Ife on @fandf_

9. First Pep Talk of the Year 😏 ft Novena

Jan 3rd, 2021 20m 12s

Happy new year! 🥳Be ready to start the year absolutely crushing it with this encouraging episode where Ife and today’s guest, Novena gist about what their expectations.📢Support small businesses!!; this is Novena’s @chikas_gymnwears store on

8. The birthday special 🥳

Nov 11th, 2020 26m 45s

It’s Ife here! This episode is just me talking about how I’m currently feeling and reflecting on who I’ve become over the past two years as I’m a year older today! 🥳 I hope you learn something and if you can relate, that’s great! 💜To get

7. Who is most likely to tag ft Onajevwe and Mariam🤪

Nov 3rd, 2020 37m 38s

This episode is special because Ife is back in school and this is her first episode with guests! She decided to make a relaxing episode with her friends as they play the ‘who is most likely to’ tag. They are also content creators, please suppor

6. Consistency and Dealing with Stress

Oct 10th, 2020 28m 24s

On this episode Ife talks consistency and what she considers coping mechanisms for stress. This episode is perfect for the mid-semester. Finally, she deliberates on the pressing issue in Nigeria today.Please donate to the just cause and sign

5. Supporting your friends

Aug 12th, 2020 19m 27s

In this episode, Ife talks about what she thinks y’all need to hear about being the good friend. Sip some tea and get tips on ways to improve your friendships.Don’t forget to leave a review!💜 To get in touch and shar

4. My Idea of Feminism

Jul 8th, 2020 10m 24s

In this age and time it is somewhat weird that feminism is still a controversy. On this episode, Ife talks about her thoughts in regards to this, it’s importance, why people prefer not to be feminists and why we should identify as one. Hope you

3. The Nigerian Tag! 🇳🇬

Jun 17th, 2020 15m 43s

This episode has Ife answering questions in relation to her country. She also talks some more about herself in hope to entertain.

2. When will this end??

Jun 3rd, 2020 15m 11s

This episode is a serious and honest one where Ife discusses the needful concerning the events of the previous week. There needs to be a change and it starts with us! Enjoy listening to a few things she had to say. Here are the websites to Nig

1. Intro: Once upon a pandemic

May 27th, 2020 13m 48s

It’s Ife here! This first episode focuses on the positive things that came with the covid-19 situation and a brief intro. Hope you enjoy listening. 💓 Please leave your reviews and share thoughts with me in my email: [email protected]

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