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Rachael Julstrom LPC
Finding Middle Path PodcastEpisodes
Rachael Julstrom LPC
Finding Middle Path Podcast
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Here are the top 5 Reasons People Start Going to Therapy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/rachael-k-julstrom/messageSupport this podcast: https://podcasters.spotify.com/pod/show/rachael-k-julstrom/suppo
With the stress of the holidays it is important to know what are the things making this holiday season vastly different than the past few years. Remember we have had a rough 2 years and now all the sudden we are "back in the swing of things". T
In this episode we are joined by Bonnie Monahan, LPC, PLPC to explore the various Pros and Cons that are associated with Telehealth and In-Person therapy. Depending on the type of therapy your are doing and your type of therapist there are many
We are officially back! Welcome to season 2 of Finding Middle Path, a podcast that explores all things DBT (Dialectical Behavioral Therapy) and the resources around it. We are excited to be back and to continue to explore resources. The Therap
We are so honored to have Emily Keehn, LPC - Speak with us today on behalf of Timberline Knolls a treatment facility in the suburbs or Chicago. Timberline Knolls ( TK ) is a Mental Health Residential Treatment program that focuses on using DBT
Ever wonder how to get yourself to feel more in control of your emotions? It takes practice. In this resource we are practicing "Turning the Mind" and "Opposite to Emotion." With Kevin Hart it is shifting any emotion to humor. It is a distracti
Since our office has been doing Telehealth since March 2020, we havn't had anytime to discuss the benefits of Telehealth in a Mental Health Setting. It is no secret that there is a Mental Health crisis that we are still in. Many are from the or
Meet Carissa Weber who is a licensed professional counselor (LPC) and a clinical substance abuse counselor (CSAC). She has always been drawn to mental health, especially in ways to help others feel better. While she was in college, she studied
Meet Amber Seater, LPC. She has a heart to work with those who are struggling with trauma and sexual assaults. She uses a wholistic approach and integrates yoga with various types of therapies. Listen as Amber talks about validation and how she
Learning to be vulnerable comes from practice. Here is a moment to learn more about Rachael Julstrom and hear her heart and how she struggles with anxiety and how she uses DBT to help with her everyday emotions.--- Send in a voice message:
National--- Send in a voice message: https://podcasters.spotify.com/pod/show/rachael-k-julstrom/messageSupport this podcast: https://podcasters.spotify.com/pod/show/rachael-k-julstrom/support
After learning what dialectics are, it is important to see how we apply the concept and how we challenge the old black and white / opposite thinking. We use 2 resources this week. Lane Peterson - DBT Skills Training Manual and Atomic Thinking
Dialectics are helpful way to view the world. In simple terms, it is when two opposing truths can be true at the same time.Dialectics are helpful way to view the world.a.) Dialectics teach us that there are more than one way to see a situat
The Behavior Chain Analysis Tool is used many times through out the DBT treatment. It can feel overwhelming to some and it is designed to help the client and therapist both understand all the surrounding elements that cause problematic behavior
Relationships take work. The healthy ones show signs of repairs and valuing each other in the relationships. The Toxic ones have warnings signs and Red Flags. Be Sure to check out the full list of the 25 Red Flags at our Website www.findingmidd
Have you head of the 5 Love Languages? This is a book written by Gary Chapman that helps any relationship to understand how they give and receive love. Identifying and defining each one will help you in communicating with your partner what you
When learning how to be the most effective in relationships we not only need to learn the criteria of when to say no and when to say yes, it is nice to have additional criteria to build from. This is information that is found in the book Bounda
Therapy Interfering Behaviors are behaviors that a client or therapist can have that interrupts the therapeutic process. This list is important ( find list at www.findingmiddlepath.com ) to keep handy to revert to when you feel something is “o
Do you know how to effectively say YES and NO? The following is the DBT criteria for how to learn the intensity and the criteria on asking for a need to be met or for you to say no effectively and still maintain the relationship.Find more at
In Interpersonal Effectiveness the DEAR MAN, GIVE, FAST skills they all work together. We finish up the 3 part skill series as we discuss the FAST skill and then talk about how all 3 come together.--- Send in a voice message: https://podcas
The GIVE Skill in Interpersonal Effectiveness is a great reminder of our approach and how we address people who we are asking something from or saying No to. It is hard to set boundaries and learning how to ask for our needs to be met. The give
Therapy Interfering Behaviors are behaviors that a client or therapist can have that interrupts the therapeutic process. This list is important ( find list at www.findingmiddlepath.com ) to keep handy to revert to when you feel something is “o
Want to learn how to effectively ask for what you WANT and what you NEED? DEAR MAN is the skill for you. Now that I have given you the sales pitch, I am sure you are wondering how true and effective this skill is. Why not try it?--- Send in
While we move into the section of Interpersonal Effectiveness of DBT it is important to know our goals and set a corse of what we are intending to learn. Learn more at www.findingmiddlepath.com--- Send in a voice message: https://podcasters
The ABC Please skill are important for many reasons. We not only need a way to validate our emotions when they happen ( like we just learned in Fitting the Facts ) we also need to know all the different reasons our mood is impacted.--- Send
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