Join me for the biggest 30 lessons I've learned in my life. I share some stories, a lot of thoughts & am open to yours. Feel free to share your big lessons with me on instagram @_findingenough

Acro Yoga & Astrology: Increasing Body Awareness & Intuition

Apr 29th, 2022 1h 6m

For this episode we bring on the lovely Lori Kaufman. A lady of many talents, she teaches zumba, acro yoga, hosts workshops, reads tarot, & is an amazing astrologist! Our conversation flows around the development of body awareness & how that ca

Ego vs Intuition

Apr 19th, 2022 12m 8s

After some time to myself to regather & regroup- I am happy to be back and sharing some space with you again! In today's episode I dive into ego vs intuition. Some personal examples, what are some the differences, how confusing them can get us

Moving past our comforts & embracing our vulnerabilities

Jan 21st, 2022 23m 48s

Have you ever felt scared of chasing your dreams or living true to yourself? Have you ever felt timid towards being vulnerable? You're not alone. In this episode I dive into some of my own stories and lessons around these topics and what's help

Building Up & The Levels of Love

Jan 5th, 2022 9m 6s

Let's shift vibes here.In todays episode we discuss the mentality of settling down, versus what I would like to change it out with, as well as the different levels of love. In this short episode we bring it all together to see how it all works

Builder vs Renter (Personality & Mindset)

Dec 30th, 2021 10m 3s

This isn't about your housing situation. This is about your mentality, your relationship, your body, your career... In todays episode we dive into some personality differences that we go through on our journeys. Whereas I don't neccessarily bel

Creating a Non-Toxic Environment (featuring Kenzie Douglas)

Dec 22nd, 2021 18m 2s

When I was in college my mom was diagnosed with breast cancer (she survived like the true fighter she is). This was a wake up call. During this time I learned so much about the toxicities in our environments and within our everyday products and

Perfection at Work (embracing radical truths)

Dec 15th, 2021 10m 19s

Let's dive in to some of my biggest take aways from a week of Date with Destiny (a Tony Robbins program). We take a look at who we are, who we want to be, and how we view ourselves. We take on ego and embrace radical honesty. I hope that you en

Memory Patchwork (& the art of being present)

Dec 7th, 2021 6m 57s

Lief Enger once said "Memory's oldest trick is convincing us of its accuracy.”In today's episode I dive into the accuracy (or lack there of) of some of my own memories and what this has taught me about the importance of memories & being present

Living in the Grey

Nov 30th, 2021 5m 5s

Today we dive into expectations vs reality.It's so easy to get caught up in the extremes of life and forget that the reality, the truth, often lies in the shades between. I dive into the reminder of seeing the grey and how that can help us, as

Finding the Freeing Answers (with guided meditation)

Oct 27th, 2021 9m 57s

I've always been drawn to personality tests, natal charts, even the Harry Potter sorting hat. Things that help me identify more with myself and understanding who I am. In todays episode I give some story backgrounds, as well as explain why I se

Do the Inner Work & Adapt for Your Journey (featuring Kelsey Mull)

Oct 13th, 2021 28m 43s

Today we are joined by the lovely Kelsey Mull! We delve into some of her history and how she has transformed over her journey from physical mindset to full spectrum/inner work mindset. We talk about how she's gotten there, what's helped her, ho

Exploring Nature & Yourself (Roadtrip Part 2)

Oct 6th, 2021 11m 59s

Portland, Bozeman, Yellowstone...In this quick episode I go over some of the beautiful places we traveled as well as my take aways from the trip. How exploring nature can open you up more to understanding yourself. How contradictories lay withi

Road-tripping & Remembering Who You Are

Sep 25th, 2021 20m 30s

I honestly debated releasing this one. It took me multiple tries to even record it. It's not my usual style... today we're more-so sitting around a campfire and catching up about the road-trip I recently took, tips, remembrances and lessons fro

Building Self Trust & Defining Your Purpose

Sep 13th, 2021 24m 21s

You know those moments and conversations that just leave you energized? Stoked & ready to conquer whatever comes your way next?! That's how I feel after any conversation with Leslie Crevar, and this podcast was no exception! She brought so many

What is Energy Healing

Sep 2nd, 2021 14m 35s

In todays episode we explore a bit about what energy healing is, my history with it, how it can help you and some ways to use/access it! I hope this brings some clarity and excitement for you and your energetic journey.

Imposter Syndrome

Aug 26th, 2021 11m 8s

Imposter Syndrome is something I know intimately. It's that voice that tells us we aren't worthy, we aren't enough, we're frauds... many entrepreneurs I know struggle with this too. It's because we are pushing our limits past our comfort zone a

Conditioning your Capabilities

Aug 20th, 2021 27m 50s

Today I'm joined by Lindsey Rago, an inspiration of a woman! She's someone who reminds me of the importance of mentality, healthy habits, and loving yourself on a consistent basis (her content is bomb in the good way if you don't already follow

Finding & Living Your Joy ft Katie Dooros

Aug 12th, 2021 22m 42s

Today we meet Katie Dooros, fellow yogi, cook, plant lover and mother. She's one of those people I met and just loved. Her vibes ring high and her life echos the beautiful way of her mind. She shares with us today a bit of her journey as a mom,

Hitting Your Goals with This Mental Hack

Aug 6th, 2021 10m 51s

How honest are you being with yourself? How likely are you to do what you've set for yourself? In 11 minutes we cover one of my favorite hacks I use for myself & my clients to help achieve our goals, get real with what we really want, and creat

3 Steps to Losing Yourself

Jul 27th, 2021 14m 18s

Today I address something I keep learning... and the steps I'm taking to get better about it. These are things/thoughts/processes I have noticed that many of us go through, whether it's matching our actions with our words, chasing our dreams, h

The Power of Resets

Jul 20th, 2021 11m 6s

I've always been drawn to quotes. I nerded out as a kid with reading & loved exploring others words & mindsets. There were a few that struck me pretty deeply though- & I still live by them. In this episode I dive into the quotes, their meaning

Asking the Hard Questions (featuring Austin Bagshaw)

Jul 13th, 2021 31m 10s

I love asking hard questions. To myself & to others. I believe it's a great way to get honest & introspective. I've never really cared for small talk anyways ;) In this episode I got to interview my cousin, friend and business partner, Austin B

Untangle Your Mind Like You Would Your Headphones Featuring Tess Elliott

Jul 8th, 2021 23m 55s

In todays episode I get to dive into this rad woman's inspiring journey- Tess Elliott. I've known her for ages and have had the opportunity to work with her over the past 6 months via my online yoga program, Optimal Wellness . Through so many o