This week we speak with the amazing meditation and mindfulness teacher Meg James. Meg was first introduced to meditation when she was four and has now dedicated her life to helping others harness the practice and improve their own lives. It was a delight to speak with Meg this week about how to easily start meditating, common misconceptions and meditation for children.
Connect with Meg: email: [email protected]web: megjames.com.auinstagram: @megjames.com.auinsight timer: insighttimer.com/megjames
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This podcast was produced at Sydney Podcast Studios by Rod Morri. https://twitter.com/podsyd. Thanks Rod!