Heyooooooo! Welcome back! I took short break but your favourite Filthy d*ckhead is back with mad bants and a bangin' pair of Crocs! This episode I sat down with myself and had an alcohol-free chat about the anxieties of getting back to the studio after a long year of doing not very much. I talk about the methods I use to help remind me of the value in my movement and how I finally plucked up the courage to have a photoshoot in spite of how nervous they make me.To stay up to date with Filthy Friday you can follow us on Instagram @pdfilthyfriday and for more from Beanie @beanie_the_jet Get in touch by emailing [email protected] shop this weeks Sponsor Panthera Polewear head over to their Instagram @pantherapolewear or shop on Etsy https://www.etsy.com/uk/shop/PantheraPoleWear Don't forget Filthy Friday listeners get 20% off! Listen to find out how!