Ando Mierzwa
#123: Building Courage
#122: A Tale of Two Black Belts
#121: Hero Worship
#120: Use It or Lose It
#119: Lighten Your Load
#118: Get More from Your Martial Arts Practice
#117: Bad Advice in the Martial Arts
#116: You Got This
#115: Judge and Jury
#114: Driving Without Brakes
#113: The First Technique in Martial Arts
#112: Choked Out
#111: How to Make Techniques Work
#110: Close Your Mind
#109: Panic and Pandemonium
#108_The Hardest Part of Self-Defense
#107_The Art of Moving Furniture
#106_It's Okay to Suck at Martial Arts
#105_Waiting to Die
#104_Participation Trophies.mp3
#103_Tools Not Rules.mp3
#102_3 Halloween Self-Defense Lessons.mp3
#101_You Are the Dojo.mp3
#100_Throw_the_First_Punch.mp3
#99_You Are a Master.mp3
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