I wanted to share some things that I wish I had known about weight loss 20-30 years ago! It would have had a massive impact on my health and fitness journey.

1. You can't lose weight by simply joining a gym
2. The Importance of Strength Training
3. Importance of sleep
4. Understanding the part nutrition and food macros plays in weight loss
5. Adherence and Consistency, the glue that holds everything together