Welcome to our new format. It’s very simple:

Having coerced a fascinating human to be our guest, we ask them for a proverb or saying they choose to live by. Then, Lynn bullies them into telling an impromptu story, Neil skulks around periodically spouting ‘interesting facts’ and Chesney woos them with his version of their favorite song.

This week’s guest is New Zealand-born, Latin American dancer, and “Strictly” judge, Brendan Cole, with his quote “Dedication is what you need.”

Sharing his stories about Strictly, Dancing On Ice, the attraction of power tools, and fist fighting on driveways, Brendan shows that some of the manliest men like to wear sequins.

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