Since 2007 I have struggled with ME (myalgic encephalomyelitis)/chronic fatigue syndrome (CFS). In 2011 the illness became overpowering and I took time off to heal myself, among other solutions, going plant-based, gluten-free, water fasting, hyperbaric oxygen therapy, positive psychology and CBD Oil.I managed to go from being house-bound with a need for a carer to get some of my vitality and health back. This podcast is about the steps I have taken to feel good again. In 2015 I co-founded The Feelgood Cafe, a vegan cafe in East London, which grew into a wonderful community and health hub and ranked 6th cafe in all of London (2019). The cafe was open from 2015 to 2020 and now continues online as a vegan support Instagram account - @thefeelgoodcafe. Since 2018 I have been working closely with Dr John Butler, who is a renowned hypnotherapist and a psychotherapist with 40 years of experience, at Hypnotherapy Training International (HTI). I help with organising and managing his hypnotherapy training courses both online and in-person in London. In 2020 I published The Little Book of CBD together with Penguin Publishing House, on the benefits of CBD oil, a food supplement which I have been offering through my brand Feelgood Essentials (founded in 2017) - www.feelgood-essentials.com. In 2021, in the search of fresh air and a warm, sunny climate, I settled in Sagres, Portugal, where run a plant-based guesthouse - www.feelgoodsagres.com.DISCLAIMER - This is not medical advice, this podcast is simply to share what I have been through and what I have tried along the way in an attempt to get better. Please always check with your medical caregivers, GP, family doctor, specialists, etc. and do not take anything of what I say or suggest directly/indirectly without their input. Please do your own research, educate yourself and speak to the professionals. Best wishes, Idan Naor. Keep in touch: - https://www.feelgood-essentials.com/pages/feel-good-with-me - https://www.instagram.com/thefeelgoodcafe/?hl=en https://www.facebook.com/TheFeelGoodCafe/ - https://www.youtube.com/channel/UCx9BAzlTYtwGJaCaovS0ZTwMy Book on CBD Oil - https://www.penguin.co.uk/books/111/1119939/the-little-book-of-cbd/9781529107203.html- https://www.feelgoodsagres.com