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Family 360 PodcastEpisodes
Episodes of Family 360 Podcast
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Suddenly and sadly, this is our last family360 episode.In this goodbye, we share ‘why we needed to end’, ‘insights from a wonderful guest whose recorded interview we can’t release', and ‘wisdom from guests whose words will linger on with us f
Today’s question is probably one of the core causes of stress in young families; ‘How to manage the household mess!’In the episode, Dr. Koh explores… how to make cleaning into a game.How to compromise some of our standards so we can cohabit
It’s a known fact - hobbies make life happier!So, whether it's music, sports, arts, or otherwise, of course, we want our kids to find passions that fuel their creativity and enjoyment.However, when what should be ‘fun’ starts to feel like ‘
In this episode, we’re talking about chores.Why do kids need them? What are fair expectations?Do we pay our kids for help around the house?We’re back with our keynote guest, Dr. Christine Koh. She’s describing how chores build our child’s
Are the efforts and actions of your days bringing you joy and contentment? Or do you feel like you’re going through meaningless motions?In this episode, we’re talking about large and small life hacks.Our guest is the author of Minimalist Pa
When we feel we’re being left out, it’s tough.When we feel our kids are being left out, it’s terrible!This week, parenting specialist and author of Peaceful Discipline, Sarah Moore addresses a question about how to help our children when th
Is there a correlation between a highly sensitive temperament and mental health concerns?Today, our guest Sarah Moore answers a question from a parent who is wondering about the intensity of her son’s emotions. She sees his emotional highs, b
Highly sensitive kids feel the intensity of their emotions. Their highs tend to be higher and their lows tend to be lower.This week, our guest Sarah Moore answers a question from a listener who asks, “How do you support a highly sensitive chi
‘High Sensitivity’ is a temperament trait, meaning it’s biologically based rather than learned or taught.A highly sensitive child is a child who is very affected and often reactive to environmental influences - sounds, smells, temperatures, a
Child experts agree that commenting on our daughter’s appearance may suggest we value her looks over other qualities and this inadvertently damages her self-esteem and sense of worth.In this 3rd Q-note episode with Maggie Dent, Maggie delves
'People pleasing sounds like a positive pursuit,’ thought the parent who wrote in today’s question. It’s not! People-pleasing involves dishonoring yourself to honor someone else. Maggie Dent suggests generations of patriarchy have pushed women
A Mom’s wondering if she can bypass hosting a birthday party for her soon to be 7 year old, without alienating her daughter’s friendships at school. Her daughter attends at least one birthday party a month and she loves going, but the parties a
Raising girls is complicated.In spite of all our empowerment messages, rates of stress, anxiety, and depression are on the rise for girls. Studies indicate a girl's confidence drops by 30% between the ages of 8 - 14.This week on family360 w
Is it appropriate to cry in front of your children? To be angry? To show frustration? How we express our emotions in front of our kids is an important component to their emotional development and in tricky parenting moments what to do and how t
In this episode, a parent asks, “Will our kids be confused by the difference between my partner's and my parenting style?”It’s not uncommon when one parent leans one way in an aspect of parenting for the other parent to lean the other way. Ou
A parent expresses concern for her 3-year-old's constant state of aggravation and whininess. Her daughter seems to wake up out of sorts. The parent is trying to be patient but is struggling and feels she and her partner are, “At their wit's end
Unlike IQ, EQ (emotional quotient) matures mainly through nurture - how our caregivers respond to us and role model their own emotional growth.This week on family360 we’re digging into the profound work of Dr. John Gottman and 4 common parent
Dr. Kristy Goodwin believes bombarding parents with warnings about pornography, social media, and screen addiction renders us ineffective. Techno-guilting turns us off and shuts us down. And, expecting parents to stay savvy with all the newest
This episode explores the healing power of movement with dance director and author of Bare - The Misplaced Art of Grieving and Dance, Sandy Oshiro Rosen.North American society notoriously gears us up to power-through vital messages from our b
In this episode, we’re talking with Dr. Hillary McBride about why 90% of children, who freely run, roll, wiggle and laugh when they are young, become so unhappy with their bodies later on in life, and how they can learn to engage and delight wi
This episode is all about sex and pleasure and how we cultivate those kinds of desires after having kids. We’re with UBC professor and director of the Women’s Health Institute, Dr. Lori Brotto.Universally, sexual desire diminishes after havin
ADHD, autism, anxiety, learning disabled… neurodivergence is all around us. These are people who don’t conform and who author and activist Debbie Reber believes we need, to come up with creative solutions to see the world differently.Debbie’s
Dr. Ken Ginsburg wants us all to know that having a teen is just as exciting as having a baby. AND that our adolescents need us as intensely as our toddlers.In this episode he passionately dispels myths about pre-teens and teens, that comprom
We’re barraged with controversial decisions when we have a new baby; breastfeeding, childcare, co-sleeping, sleep training… and often new parents resist discussing opinions with family and friends, even between themselves, fearing unwanted feed
Whether it’s having a new baby, starting our kids into school, transitioning into teen years, or navigating relational realities, our life continually moves through passages.Luci Shaw is a professor, and poet with over 35 published books, inc
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