We've seen people share experiences about waking up at 5 every morning, or about sleeping 8+ hours a night, or getting into bed at 9 every night. What is this? Should we be sleeping more or less? We dive into sleep schedules and how to optimize sleep for a better performing you! Sleep is the backbone of all our recover and is a crucial part to being on top of your game in all walks of life. You'll learn all about chronotypes and be given some magic tips from top psychologists and neuroscientists on how you too can live better just by optimizing your sleep. And best of all, learn how it went for us when we tried it out! 

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