This is our short body scan meditation that kids can use right before going to school, right before sleeping. The byte size helps you to include it in the day to day life easily

Guided Mindful Breathing

Dec 20th, 2017 9m 25s

In this video we bring mindful breathing for children.

Breathing 2

Dec 20th, 2017 9m 25s

Breathing 2 by Fablefy

Breathing Meditation - 5 Minutes

Jan 31st, 2017 5m 2s

This 5 minute breathing meditation helps you anchor to your breath and lets you relax. It teaches you to stop your mind from wandering by bringing the focus back to your breath.

Mindfulness- Practicing Loving Kindness

Jan 23rd, 2017 10m 12s

In this guided mindfulness session, we take you through the practice of building self love and compassion. You can practice it alone, with your partner, with your best friend or with your child.

Able Listening

Jan 13th, 2017 5m 23s

In this exercise, children are guided through an array of sounds. They are asked to focus on them and experience what it is like to pay attention to sounds. This exercise is great for focus and help kids settle down. You can do this exercise an

The Wounded Seal

Mar 17th, 2016 4m 54s

An endearing Scottish tale, the wounded seal talks about the change of heart of a seal hunter when he gets to meet the seals. In mindfulness, we try to inculcate kindness in our hearts through storytelling.

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