Decided that instead of posting a regular episode I’d post one dedicated to Nipsey instead. Just wanted to express the things I been feeling and thinking of since his tragic death. For some reason, I can’t stop thinking about it. Maybe cause he

Motivation VS Self-Discipline

Mar 25th, 2019 16m 37s

How motivation is non-existent and self-discipline is the key towards achieving goals. P.S. sorry these are rough and unedited until I’m able to edit on my laptop you’ll have to bear with me lol. Feel free to reach me on IG @shelladotcom

Back & Better

Mar 16th, 2019 15m 9s

Hey guys!! We’re back! It’s been a year and I’m excited to be bringing this podcast back! I know it was helping some of you and I’m sorry I stopped recording for a while, I was going through some things myself but now I’m in a much better place

EP 06: Mental Health - Self Care Tip

May 15th, 2018 19m 19s

Hey loves. I missed a few weeks of recording due to sickness but ya girl is back. May is mental health month and I wanna bring attention to mental health on my podcast because its TOO often overlooked and disregarded as "crazy". At this point,

EP 03: Appreciate Your Life

May 2nd, 2018 49m 56s

Welcome back love! In this episode I focus on why its so important to be grateful for the things you have right now. I explain how living in gratitude benefits us and ways we can practice being more appreciative of the things around us. Gratitu

EP 01: Victim Consciousness

May 2nd, 2018 32m 35s

Hey guys! Welcome to my very first podcast! I’m still learning how to express my thoughts completely and make sense but I appreciate you so much for tuning in. This episode was not edited, I just recorded it and posted it raw, added a lil backg

EP 02: Living With An Open Heart

May 2nd, 2018 23m 50s

When we are feeling a lack of joy, passion, an enthusiasm in life that’s a pretty good indicator we aren’t living from our hearts. Sometimes things in life could be going well, yet we still find shit to complain about because we aren’t right wi

MEDITATION SERIES: Ep. 01

May 2nd, 2018 20m 28s

Hey love! Welcome to the very first of my meditation series! Lots of you have been suggesting I do some guided meditations and make meditation music and I love the idea so here I am now. I will be posting at least one of these every week on Sun

EP 04: Dealing With Anger

May 2nd, 2018 25m 21s

Hey love! So a part in the beginning of this recording got cut off but oh well, trial & error. So, I’m working on keeping my emotions balanced. I want to remain calm under moments that usually trigger me. I want to learn how to step away from p

MEDITATION SERIES 02: Inner Peace

May 2nd, 2018 15m 38s

Hey loves! Here is another affirmation meditation session to help you reach some inner peace within yourself. Since this is the first meditation series I am making it's going to be kind of like a talk-through and a way of teaching you how to me

EP 05: Relationship Struggles

May 2nd, 2018 31m 16s

Hey my babes! So sorry I havent posted too much. Ya girl got bills so I been hustlin and grinding. I cant wait til I'm making real passive income so that I can focus on making my hobbies my main source of income. Soon enough, soon enough. Lol.

MEDITATION SERIES 03: Healthy Relationships

May 2nd, 2018 12m 30s

Hey loves, here is an affirmation meditation for developing healthy thinking habits about your relationship. I start off by reading a few notes I wrote to remind us of the purpose of relationships. God puts everyone in our lives for a purpose a

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