0:00

What is a block in manifestation?

0:03

Something we picked up

0:05

that imprinted this loop

0:07

that we have low

0:09

self-worth in this area. How

0:11

do you relate to your manifestation? Are you scared of

0:13

it? Are you scared of it not happening? You

0:16

get nothing but rewards by doing

0:18

this work. From

0:22

To Be Magnetic, this is

0:24

The Expanded Podcast with your

0:26

host, Lacey Phillips. And

0:29

your host, Jessica Gill. As

0:37

the leading destination for neural manifestation,

0:39

we dispelled the woo-woo

0:41

in order to help

0:43

you create real, tangible

0:45

results based on neuroplasticity,

0:47

psychology, epigenetics, and energetics.

0:51

Our goal is to normalize the

0:53

practice of manifestation and empower you

0:55

to get into the driver's seat

0:57

of your life in order to

0:59

manifest the experiences, relationships, and things

1:01

that most align with your authenticity.

1:04

And by pressing play, the

1:06

process begins. Welcome

1:13

back everyone to another episode

1:15

of Expanded. Jessica here. I

1:17

want to start off today with another

1:19

little nervous system check-in. We did this

1:21

one at the top of our live

1:23

call this week with Janelle and thought

1:25

it was a really great practice to

1:27

try to drop into our bodies for

1:29

taking in new information like a podcast.

1:32

So wherever you are right now, unless you are

1:34

driving, do not do this while you are driving.

1:37

But if you're not driving, wherever you

1:39

are, put one hand on your heart,

1:42

one on your belly. Just take

1:45

a deep breath into your body. Allow

1:48

your belly to expand. And

1:53

then let everything out. And

1:57

start to ground into the space around

1:59

you. Take a look to your

2:01

right notice what's behind

2:03

you there and to your side Take

2:09

a look to your left notice

2:12

what objects and things are to

2:14

your side on your left Look

2:19

above you maybe to the ceiling or the

2:21

sky whatever is above you right now Look

2:25

underneath you to your feet Look

2:30

in front of you and just

2:33

notice anything Around

2:35

you that your eyes seem to be

2:37

drawn to Maybe

2:40

it's the light dancing in front of you Where

2:43

I'm looking at the crinkles on my

2:45

curtain in the window with the Sun

2:47

beams and little rainbow crystals in front

2:50

of it And

2:52

take that in And

2:55

when we're able to really Look

2:58

at our surrounding areas. It helps to

3:01

signal to our body that we're safe

3:04

We see what is around us. We

3:06

feel grounded in the space that we're in and we

3:09

know okay I'm familiar with these

3:11

surroundings. I am safe to relax Take

3:14

one more deep breath in And

3:20

let it all go We

3:23

have a lot of these exercises in our

3:25

deep imaginings if you guys are members I'm

3:27

sure you're very familiar But if

3:29

anyone hasn't tried them out before Especially

3:31

in our calming section of our deep

3:33

imaginings these are huge and don't

3:35

forget we have a big summer sale going on right now

3:38

Still going on so you can get the lowest

3:40

prices of the season to join our membership So

3:47

today's episode is all around

3:51

facing the fear that

3:53

our inner self

3:56

our Blocks our inner child

3:58

has around connecting with our

4:00

manifestation. We are headed

4:02

into week two of our summer

4:04

challenge all around healing our biggest

4:06

block, getting out of our own

4:08

way. Week one was really grounding

4:11

into our nervous system, learning about what

4:13

our nervous system is showing us, and

4:15

week two is starting to work with our

4:17

block. Now if you guys have checked out

4:20

our free exercise on find your biggest block,

4:22

you will start to get an idea of

4:24

what direction you're heading in and you'll learn

4:26

more about your blocks in today's episode as

4:29

well. But once you have that block, this

4:31

week two is really getting clear on how

4:33

do we give a little

4:35

bit of compassion and understanding to

4:37

the part of us that is

4:39

trying to protect us, which is

4:42

what our block is. It is

4:44

a piece of us that adopted

4:46

a limiting belief because it felt

4:48

that if we believe this limiting

4:50

belief, it will somehow

4:52

protect us from pain,

4:55

shame, rejection, abandonment.

4:58

And so the first step in

5:00

trying to unblock that and get that part

5:02

to see like let's see if there's any

5:04

evidence of not needing to believe this limiting

5:07

belief, but before we get there we really

5:09

need to say okay tell me

5:11

your experience. What did this

5:13

part of you experience that it

5:15

felt like attaching to this limiting

5:17

belief was the safest way through?

5:19

So we're gonna get familiar

5:21

with that part this week and we're

5:24

also gonna get familiar with any fears

5:26

it has because that is where it

5:28

starts to push away our manifestation. And

5:31

the most beautiful thing is when we

5:33

can sit with the experience of our

5:36

blocks, why it's operating, why it's doing

5:38

what it's doing, what it feels, what

5:40

it believes, all of those things, when

5:42

we can really validate and sit with

5:45

the depth of those emotions, we

5:47

can also create a greater capacity

5:50

to feel into the more positive

5:52

emotions. There's an incredible reel I

5:54

saw from Flynn Skidmore. We've had

5:56

him on the podcast before. We'll

5:58

link his episode. I'll link the

6:01

reel below in the show notes as well. But

6:03

in the reel, he talks about

6:05

our ability to feel great joy

6:08

is intrinsically linked to our ability

6:10

to feel our deep, difficult emotions,

6:13

our heart emotions. And so if

6:15

we feel stuck in pain, but

6:17

we're not feeling any joy, it

6:20

means that we're not actually feeling

6:22

all of our pain. We

6:24

need to sit with it somatically in a

6:27

safe way, in a loving way. And

6:29

when we do that, it cracks open

6:31

the window to allow more joy

6:33

and love in. So

6:36

although this week may be a

6:38

lot around facing our fears and

6:40

inner child healing and all of

6:42

those components, it creates a greater

6:44

capacity for joy and love and

6:46

happiness on the other side as

6:49

well. Hope you guys enjoy

6:51

this one and stay tuned at the

6:53

end for a little expander story. And

6:56

don't worry, it is not too late to join the

6:58

challenge. You can join anytime. We still have our summer

7:00

sale going on. We hope to see you guys in

7:02

there. And

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excited to have Lacey and Janelle on today.

10:24

So we are in week

10:26

two of our TBM summer challenge all

10:28

about getting out of your own way.

10:30

What are your biggest blocks? What are

10:32

you navigating? What is keeping you stuck?

10:35

And how can we take a really concentrated

10:37

effort to work through them, heal them, peel

10:40

them back and really have a full

10:42

transformation on the other side. And so

10:44

I want to kick off before we

10:46

start in in case there's anyone new

10:49

tuning in. What is a block and

10:51

manifestation? How can we start thinking about them?

10:53

Is a block just a limiting belief?

10:55

Is a block this entity of something

10:58

that's pushing away or manifestations? Is it

11:00

all the above? How can people start

11:02

to like put a visual to what

11:04

blocks are? So

11:07

a block is essentially something

11:09

we picked up in childhood

11:11

or adolescence from zero to 14 that

11:16

was rooted in pain, shame or

11:18

trauma. An experience that we experienced

11:20

directly or witnessed that

11:23

imprinted in our

11:25

subconscious where we actually

11:28

manifest from this loop that

11:30

we have low self-worth in

11:32

this area or this area isn't

11:35

safe or this subject is nothing

11:37

I want to be around because,

11:39

you know, mostly it

11:41

all comes down to safety as we talk about all

11:43

the time. And I think

11:45

everything you just mentioned, Jessica, that

11:48

a block is certainly

11:51

something that is pushing away your manifestation.

11:53

It literally can't get in. You

11:55

know, it's literally blocking it because as we

11:57

know or if you're just tuning in. The

12:00

entirety of this work is that

12:03

we manifest from our subconscious, meaning

12:05

that if whatever your directly manifesting

12:07

inside of your subconscious mind has

12:09

a limiting belief or has a

12:11

low self worth, believe it's literally

12:13

closed like you cannot receive the

12:16

sit other fifty cents. And so

12:18

that's why I came up with

12:20

the term on blocking because you

12:22

can heal it as we. Know

12:24

through science and as we certainly no

12:27

through this process. And I do

12:29

feel like it's pushing away or

12:31

manifestation and an effort this old

12:33

limbic brain to keep you safe

12:36

and so much of our work

12:38

is and blocking to now you

12:40

might have thoughts on that even.

12:42

More directly through a therapeutic lands.

12:45

Yeah. I mean you do to place

12:47

and did ab. I think it's interesting

12:50

because. Of. Lucky the something very

12:52

small and simple and also. A to

12:54

been very profound and beg. Sometimes.

12:57

People go oh this is like I'm very this

12:59

is a very small black. This is a very

13:01

quick money block and I got it from that

13:03

and it's a very quick and blocking process. And

13:06

then some blogs. To. Me,

13:08

especially more of less attachment.

13:10

Developmental tala blocks are bigger.

13:12

These are ones that. I.

13:14

Went to build understand like this takes a

13:16

lotta time and there's layers. There's a new

13:18

ones to in it. For. Example

13:20

with like i'm not. Good enough

13:22

block, you know, and there's a long

13:24

history as may be a narcissistic parent

13:27

or something like that. That

13:29

one. There's. Is gonna be a lot

13:31

of layers to sell. Some. Lox are

13:33

small and some pluck their bag and it's

13:35

not just like a one day I think

13:37

sometimes. They are. Sometimes you go oh my gosh, That's it.

13:39

That's a block and it's. So. They're so poor

13:41

when they happen and and you could just address it

13:44

really quickly. And then sometimes are

13:46

you know the longer term process

13:48

as uncovering. what

13:50

is the function of a block

13:52

like this is this me wanting

13:55

to understand systems and all the

13:57

things that come into play because

13:59

part having a healing around

14:01

the block is like having compassion for

14:03

what created the block to begin with.

14:06

Understanding it's functioning

14:08

to help us in some weird

14:11

way even though it's now standing in the

14:13

way of us. What do you

14:15

guys kind of see as a function of

14:17

a block or why it may have been

14:20

created in our subconscious at some point? I

14:23

see the function of a block being

14:25

created in our subconscious purely for safety.

14:27

It's like touching fire so we don't

14:29

touch it again, we don't get hurt

14:31

again, that same thing doesn't affect us

14:33

again and I mean Janelle

14:35

you have proper training in this so I can't wait to

14:37

hear what you have to say but to me having

14:40

compassion for it that it was for survival.

14:42

That's why we created it so that we

14:44

never want to experience that form of embarrassment

14:46

or shame or pain again or unlovable

14:49

abandonment you know all of the

14:51

things that can come with those

14:54

experience that we witness or

14:56

experience directly. And

14:58

it's basically just like an automatic

15:01

response of whatever experience we had.

15:04

Our brain again automatically pairs it with

15:06

a negative belief and especially

15:08

compounded versus a one-time block versus

15:10

something that was like very complicated

15:12

multiple experiences over and over. That's

15:15

why it's locked can be really

15:17

small and quick and they also can

15:19

take a long time depending on the severity

15:21

of it but yeah basically from that block

15:23

there's a negative belief about ourselves or

15:26

about how we see the world etc and

15:28

it's like a defense mechanism. Okay

15:31

so what are some examples of blocks like I

15:33

can imagine the audience is like starting to put

15:35

some together and one place

15:37

I like to start or always ask

15:39

people is like think about your manifestation

15:42

and think about is there any part

15:44

of you in you that is scared

15:48

that manifestation is going to come

15:50

through. That's one way to start

15:53

connecting to that block and

15:55

so what that could look like is for

15:57

example I'm calling in my next home. come

16:00

up around having the next home, it's

16:02

like, okay, well, new level of responsibility,

16:04

needing to furnish it, new things to

16:06

care for. Will I have the

16:08

time to do XYZ? It

16:11

already starts pouring out and I can like

16:13

sit back and go, okay, where did that

16:15

come from? What's the story

16:17

there? What's the relationship to managing a home

16:19

and overwhelm? What did I learn from my

16:22

parents and how they took care of a

16:24

home and what that was like? So

16:27

just so people can start to get familiar with

16:29

that, what are some other ways you guys like to

16:31

pull out blocks or start to take a peek at them?

16:34

Well, some of the ways that I like to take a

16:36

peek at blocks are exactly like you just said. That's

16:39

actually my number one when I know

16:41

I'm not expanded enough. A great example

16:43

is obviously we have co-care transitioning and

16:46

rotating right now and it is the

16:48

most important role in my life. It's

16:50

dealing with my kids and we've had

16:52

the best, I mean like the best

16:55

person in this role for three

16:57

years that we can trust, rely on as

16:59

not just family at this point but as

17:01

a great friend. And

17:04

so when I was sitting down calling

17:06

in this next co-care, it was exactly

17:08

that. I like to go directly to

17:10

the rock bottom workshop, not

17:12

because it was a rock bottom experience

17:14

but the energetics of navigating all

17:17

of the fears I have around because it's

17:19

dealing directly with my kid and everything that

17:21

we know about inner child and shadow just

17:23

like compounds, all of those fears. So to

17:26

me, it's like will they ever be able

17:28

to do this or have this or a

17:30

tune like this to her or it's

17:33

all of it and I have to look at

17:35

all of that and work through it. So that's

17:37

number one. And then the second I would say

17:39

like we are always telling people is

17:42

through triggers. Any trigger coming

17:44

up is usually a pretty good identifier.

17:46

I'll tell you though I'm lazy about

17:48

those unless I really have to work

17:51

on it. I'd be like, that

17:53

wasn't moving enough. But

17:55

if it's a big one, that'll be

17:57

my other big indicator. too

18:00

big. I do it like you, I address fears

18:02

first because I'm like, okay, where

18:04

do I lack expansion entirely in

18:06

this area? And what are the

18:08

things that are pushing it away that are

18:11

freaking me out based on fears in

18:13

earlier life and youth? I

18:15

feel like I see, you know, when working with

18:17

people, it's a lot of, well, I just don't

18:19

think a partner is going to happen for me

18:21

or this job is going to happen for me.

18:23

And it's not that

18:25

they're scared of their manifestation coming through,

18:27

they're scared that it won't come through. And

18:30

there, right, there's their block. Why do you think

18:32

it won't come through? It's because I'm not good

18:34

enough, or I'm not worthy, or it's because I'm

18:37

not important, or I'm not smart enough, or all

18:39

of that. There's your block. So it could go

18:41

both ways. But yeah, I feel like I've seen

18:43

a lot of more of that lately, where it's

18:46

just so obvious, because they're afraid that they won't

18:48

get it. So that kind

18:50

of brings you to this other piece of

18:52

like, what are some of these fears that

18:54

can be operating them? So these are some

18:56

of the ones I saw the most common

18:58

fear of not being good enough to receive

19:01

it feel of not being worthy enough to

19:03

receive it worthy of the happiness, fear of

19:05

failure, if I go and get this thing,

19:07

then I have to maintain it or keep

19:09

it or what if I lose it? Am

19:11

I going to fail? Should I even pursue

19:13

it? Because then it'll be so embarrassing to

19:15

fail, which kind of goes with fear of

19:17

rejection, abandonment, if I fail, will I be

19:19

rejected, abandoned, fear of the unknown,

19:21

not wanting change, change may

19:24

have been really scary for them growing

19:26

up. And so change now feels really

19:28

scary. Fear of success, it's kind

19:30

of similar to fear of failure in a way where

19:32

it's like, I can't handle the success, or I'm not

19:35

good enough to handle the success. Fear

19:37

of lack of trust, trusting

19:39

yourself, I see this come up a lot, but

19:41

also trusting that they can have their needs met.

19:44

A lot of people send this in recently of

19:46

like, I just don't trust that

19:48

ultimately I can get my needs met fully

19:50

through the manifestation or through what I'm calling

19:52

in or through this next thing, or I

19:55

don't trust that I can really rely on

19:57

people or I don't trust that I can

19:59

trust myself. and the next dynamic that I'll

20:01

be able to handle it. Like I just, I'm not

20:03

ready. And part of that

20:05

is that expansion piece you're talking

20:07

about, Lacey. And that's why it's

20:10

like expansion unblocking and the line

20:12

action all at once. But part

20:14

of not being expanded also connects

20:16

back to block. Yes. You know,

20:18

it's like a multi-directional arrow in

20:20

that sense. What other fears

20:22

do you guys see come up and what do

20:25

you think roots down to the fear? Like we

20:27

talked so much about get to the root, so

20:30

they find the fear and then

20:32

how do they get to the root

20:34

of basically the programming, the blueprint that's

20:36

operating in their subconscious that

20:39

allows this fear to exist? I

20:42

think the first thing is that, and I've done this

20:44

too, is I'm like, I shouldn't be afraid. And so

20:46

I'll just override my

20:48

fear and push

20:50

through. But really that

20:52

just leads to more dysregulation.

20:55

And it really doesn't actually

20:58

integrate the block. So

21:00

in order to really integrate the

21:02

block, we have to really

21:05

get curious about what are we

21:07

afraid of with this and

21:09

ask, why does it make

21:11

perfect sense that I feel this

21:14

way? And then from there

21:16

go into what do I need in

21:20

order to essentially feel safe

21:23

in the world or feel safe around

21:25

this block? How do

21:27

I create safety? And so

21:29

to really actually validate the fear,

21:32

be with the fear, is there any parts

21:34

that are actually true here that we need

21:37

to look at? Then

21:39

potentially once we validate it and

21:41

we're not overriding it, then we

21:43

can actually have some agency and

21:45

choice to go, yeah, there

21:47

is some risk here. There might be, for

21:49

example, a risk of rejection. That

21:51

can be a real thing, that might happen.

21:54

And what would help me feel safe? Then

21:57

we get to have more agency of choosing

21:59

it. versus just overwriting it?

22:02

That really spelled out either a DI

22:04

or a workshop. Yeah. Yeah. Because

22:07

that was like a

22:10

beautiful step-by-step model of

22:12

not bypassing a fear and really getting it.

22:14

I feel like that potentially

22:17

in just simple neuroscience would

22:19

help overwrite a neural pathway

22:21

so much quicker if

22:24

you really lean in and validate and

22:26

say is there truth here?

22:28

Like that's the worst case scenario. And then

22:30

what could I do to feel safe? I mean,

22:33

that's a pretty solid DI. Well,

22:36

stay tuned for the challenge

22:38

because we have one all

22:40

around validation coming up. That's

22:42

right. I'm going to help this. You take

22:44

the notes on everything that you just said.

22:46

Yes. Speaking

22:54

of manifestations, one

22:57

major manifestation that has come

22:59

through for me recently is

23:01

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23:04

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23:06

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23:08

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23:11

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23:13

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23:15

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23:17

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23:19

in the day. I

23:21

used the first one at Lacey's Forest

23:24

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23:26

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23:28

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23:30

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23:32

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23:35

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23:37

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23:39

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23:41

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23:57

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23:59

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24:01

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24:03

waves to increase calm creativity, one for

24:05

beta waves for logical thinking, conscious thought

24:07

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24:10

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24:12

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24:14

body. But that's not all, they

24:16

also have red, near infrared and

24:18

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24:20

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24:22

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24:24

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24:26

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25:37

low E-M-S products that E-M-T-E-G

25:40

is looking for. It's

25:47

interesting, cause that was one of the things like

25:50

as we were going through and like formulating this

25:52

challenge too, we were like for

25:54

those really big blocks that have been

25:56

so entrenched. We have so many tools

25:58

in the pathway that we... views were

26:00

like, how do we even make it more heavy

26:03

hitting, get to the root there. And

26:05

that one sort of missing piece is

26:07

kind of between week two and week

26:10

three in this challenge, where is that

26:12

validation? It's like, let this fear, let

26:14

this block exist for a second. Don't

26:16

try to change it. Get

26:19

curious about it. Investigate it. Why did

26:21

it show up? What function was it

26:23

trying to serve? Like how was it

26:25

actually trying to help you? And

26:27

in that moment of seeing, instead

26:30

of being mad at yourself or feeling shame of I'm

26:32

not good enough, like, Oh, why can't I just feel

26:34

good enough so I could get all the things I

26:36

want? You can't really overwrite

26:38

that belief system. If you

26:40

were having judgment against it, you need

26:43

to be in a place of let's

26:45

get curious, why did I pick that

26:47

up? Why did it make perfect sense?

26:49

Like you said, Janelle, that I would

26:51

take this belief away from what I

26:54

witnessed growing up from peers, from society,

26:56

from family, whatever the story was, why

26:59

does it make perfect sense that I

27:01

would have that? And then

27:03

you can start to peel back the

27:05

layers. You can validate it. I mean,

27:07

I always think about when my partner

27:09

and I are having conversations and he's

27:11

heated or triggered about something and comes to me to

27:13

vent. The first thing I do is like, well, this

27:15

is how you can fix it and blah, blah, blah.

27:17

And he's like, no, no, no, I just need you

27:19

to hear me. Am I feeling on this first? I

27:21

need to vent. Then we can go to

27:24

there after. But like, I really just need to be heard

27:26

in this experience first. And I

27:28

think that part of hearing our own,

27:30

our own pain, our own pain points,

27:32

our own suffering, our own, the things

27:34

that we've been through and giving it

27:37

licensing that that makes sense is

27:39

such a key component to making

27:41

that, that neural pathway shift.

27:44

And from there too, once you name

27:46

and you're like, Oh, this is why

27:49

my fear makes sense. And you're

27:51

curious all about it, then you get

27:53

to really gently work with your fear.

27:56

There's a term in somatic experiencing

27:58

called titration to kind to help

28:00

build threshold. So for example,

28:02

let's say somebody got really, really,

28:05

really, really burned in some dating relationship

28:08

and they are like, noped to dating

28:10

apps, noped to anything. They

28:12

can't and it's just overwhelming. They

28:15

can't say yes to a date. It's just there's a

28:17

lot there. And they're like,

28:19

yeah, I totally understand my way. I

28:21

know why. They've got curious

28:23

and it all makes sense. Then

28:25

what? Then you get to

28:27

the concept of titration would be, okay,

28:30

what could a little bit of your nervous

28:33

system handle? Maybe it's when you're

28:35

out in public and you see a

28:37

cute guy, maybe you literally just start with looking

28:39

at them or in their general direction

28:41

versus running away, right? Or maybe you

28:44

go in and you can look up and

28:46

make eye contact and then maybe you look

28:48

up and you smile. It's like titrating little

28:50

bits and maybe you don't do the dating

28:52

app yet, but you say yes to

28:54

a friend that wants to set you up on

28:56

a date and maybe you just get

28:58

to even do a FaceTime date for,

29:00

you know, like you titrate. You

29:03

get to do little bits at

29:05

a time until you can build

29:07

up where there's enough integration

29:09

of that fear and that trauma where

29:11

you could go do something like put

29:13

yourself out on a dating app or go on a

29:15

date or, you know, whatever the

29:18

target goal is. And

29:20

that's why I love the Align

29:22

Action piece because I think part

29:25

of healing and even unblocking is

29:27

those moments where you take a pause,

29:30

you regulate your nervous system and you

29:32

get to choose a different path forward.

29:34

And I think that is, I mean,

29:36

Align Action is also part of the

29:39

reinforcing of the new neural pathway, right?

29:41

But it's like when you take that

29:43

action to step through that fear, that

29:45

was almost paralyzing you before. Let's say

29:47

you had fear of rejection in dating,

29:49

like you're saying, when you

29:51

can take those actions in real life

29:53

in small ways of like, okay, my

29:56

fear is valid and I'm

29:58

going to try stepping through. through

30:00

it little by little so my

30:02

nervous system starts to realize that

30:04

I can have the fear and

30:07

walk through it too. Yeah, the

30:09

titration of it, doing like a

30:11

micro step and then stepping

30:13

back and then doing a little

30:15

bit bigger micro step and then

30:17

stepping back and then a little

30:19

bigger actually literally is

30:22

what helps your nervous system feel secure

30:24

and safe and then growth capacity to

30:26

be able to hold more and more.

30:29

And it's so interesting because even with

30:31

overriding neural pathways, you need repetition. As

30:34

you're having the hypnosis experience with repetition,

30:36

then you can go out in the

30:38

real world and kind of expand your

30:40

nervous system like a rubber band to

30:42

take that action. What

30:45

other elements do you

30:47

guys see important when it

30:49

comes to understanding

30:51

our blocks and getting comfortable

30:54

with them and witnessing them?

30:57

Maybe also here we can touch on

30:59

the importance of working with the accountability,

31:01

working with a friend, working with someone

31:03

else to help point us in the

31:05

direction because so often it's hard to

31:07

it's really easy to find other people's

31:09

blocks or be like, oh yeah, that's

31:11

the thing in your way. But

31:14

sometimes it's hard. We almost block ourselves from

31:16

being able to find our blocks. Someone wrote in

31:18

that their biggest block is that they don't know

31:20

what their biggest block is. So

31:23

what are some ways that you guys

31:25

have worked with blocks or uncovered them

31:27

or examples of how

31:29

you can sort of peel back the layers?

31:32

Finding my biggest block, I really

31:34

feel like the work we did

31:36

around the blind spot work was

31:38

really huge for this. You know,

31:40

creating archetypes. I feel like learning

31:43

through archetypes is tremendous. So

31:45

if people didn't have the chance to

31:48

tune into that last year, luckily we

31:50

still have that blind spot accessibility within

31:52

this challenge. You know, it'll be within

31:55

within the daily practice. So that's one way

31:57

that I love it. I certainly.

32:00

some where I was like, did not know that

32:02

that was there, didn't know that was a problem.

32:08

It's those deeper shadows, deeper issues

32:10

that aren't really presenting themselves directly.

32:14

Top layers are presenting before them.

32:16

What about you? You two? One

32:19

other spot I tend to find blocks, and

32:21

this is relatively new and this is why

32:23

we did so much nervous system stuff, but

32:26

understanding when I'm in a dysregulated

32:29

state that usually, especially a prolonged

32:31

dysregulated state, there is a block.

32:33

I love parts work. I love

32:35

internal family systems, and so I

32:38

like to look at it through

32:40

that lens of like, a block

32:42

is a part that has a

32:44

whole identity and story and narrative

32:47

and nervous system response. And

32:50

when my nervous system is out of

32:52

whack, I'm like, oh, there is a

32:54

block coming up. And I have to

32:56

get curious or I like to get

32:58

curious about that part story. So even

33:00

with me, like I am someone who

33:02

can look at my tasks and like,

33:04

oh my God, how am I going

33:06

to do this? Okay, boom, power through,

33:08

let's go, let's turn it on. And

33:10

on one end, it's an incredible superpower

33:13

because it's gotten me to accomplish a lot

33:15

of things in a small amount of time.

33:19

And I'm not connected to my magnetic

33:21

self when that's happening. Like I can

33:23

truly feel, oh, I

33:26

must be operating based off of fear

33:28

because it's moving in a way that's

33:30

not honoring my needs. Even

33:32

though it's something I love doing,

33:34

it's like, how can I go

33:36

back and understand how to honor my

33:39

needs within this pursuit forward? And so

33:41

when I see my nervous system get

33:43

dysregulated and for me, like when I'm

33:46

in flight mode, I'm like totally shut

33:48

down. I haven't drank water in

33:50

an hour. You know, like I can just, I feel

33:52

like a frantic sort of energy. I

33:54

can feel that pop on. And the second

33:57

I register that I'm in it, I'm like,

33:59

okay. We gotta go slow

34:01

down. Let's figure out what stressor

34:03

popped up that kicked me into

34:05

this gear. And how can

34:07

we just kind of say like, I know

34:09

we feel like we need to get all

34:12

this done right now, but what if we

34:14

didn't have to get it done right now? What if we

34:16

took 15 minutes and took a break?

34:19

Could you be open to that? And

34:21

then I talked myself into a nice little

34:23

break, wind down, and then all of

34:25

a sudden the pressure doesn't feel as big. So

34:27

beautiful. And you feel connected

34:30

to your real core self when you

34:32

do that. You're back into ventral vagal.

34:35

You're really in your life force, core

34:37

self energy. What about

34:39

you, Janelle? How do you spot when blocks

34:42

are coming up? Or even with clients, like

34:44

how do you help them pinpoint? Okay, that's

34:46

actually the root here. It's

34:48

so easy for me, and I think this is for everyone,

34:50

but just like seeing other people step so quickly, depending

34:53

on honestly, just whatever is actually just present

34:55

right there in their life. Like you don't

34:58

have to go looking and searching where your

35:00

blocks are. It's just like, what's happening in

35:02

your life? Where are your frustration points?

35:04

Where are your pain points? Where are your sad points?

35:06

And then you just explore from there to

35:09

then see the different layers. How

35:11

do you relate to your manifestation? Are you scared

35:13

of it? Are you scared of it not happening?

35:15

There's so many ways to kind of look and

35:17

dissect to figure out where your block is and

35:19

what it is. And if it's, again,

35:21

if it's a minor one, or if

35:23

this is a big narrative, long-term story

35:26

that has a lot of layers to it, even

35:28

for me, I've got my own long-term

35:31

blocks based off of different childhood

35:33

imprints that are just, they're ongoing,

35:35

and there's been so much healing

35:37

around them for me. But

35:39

it doesn't mean that I haven't unblocked.

35:41

It's just like, I've got another layer

35:43

there. I think there's some people

35:46

are like, oh, when I heal, I'm just

35:48

always gonna feel this way. And I'm like,

35:50

well, there might be just layers that come

35:52

up and present in seasons of your relationship

35:54

or parenting or whatever that just kind of

35:56

resurface, and there's more nuance

35:59

to them. So I have

36:01

my long-term scripts that I'm always looking

36:03

at and where they showing up now

36:05

and how. And then I guess

36:08

for me like partnership and parenting,

36:10

the mirrors of what that brings,

36:12

there's just different seasons where you

36:15

know my son's 13 and

36:17

he's wanting more autonomy and

36:19

more freedom and right now like that's been

36:21

a lot what's coming up for me is

36:23

letting him have more and more autonomy and

36:26

all of the anxiety that comes up for me

36:28

to me is always just like well there's my

36:30

block. Let me look at it and here's like

36:32

a new layer that just came forward. By

36:45

now you're starting to get the feel for

36:48

TPM. Maybe you've heard about our workshops

36:50

and you're interested in manifestation but you

36:52

just don't have the time or energy

36:54

to sit down and do self-help work.

36:56

We totally get it. In fact that's

36:58

why we created the Daily Practice which

37:00

is our massive library of self-hypnosis tracks

37:02

that you can do anytime without having

37:04

to jump into a workshop. We call

37:06

these tracks our deep imaginings or DI's.

37:09

DI's are different than normal

37:11

meditations because we designed them

37:14

using a combination of self-hypnosis

37:16

techniques, deep data waves, EMDR,

37:18

informed tools, and somatic experiencing.

37:22

A fully loaded formula that is scientifically

37:24

proven to help you clear your blocks

37:26

and triggers on a subconscious level giving

37:28

you the power to actually create new

37:30

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37:33

if your boss pisses you off use our trigger DI.

37:35

If you want to feel magnetic before a

37:37

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37:39

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37:41

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37:43

need help making a decision we've got a

37:46

DI for all of these scenarios and more.

37:48

You can get full access to

37:50

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37:52

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37:54

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37:57

offering from TBM. The tools in

37:59

the Pathway membership will support you year-round

38:01

whether you're in the worst, a rock

38:03

bottom, or second worst, a rut, or

38:06

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38:08

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38:10

pathway, you'll effectively learn how to

38:12

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38:14

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38:17

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38:19

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38:21

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38:24

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38:26

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38:28

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38:31

And we have our biggest summer sale going

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off of your membership. Be sure to

38:40

check the link in the show notes

38:42

or go to our website tobemagnetic.com to

38:44

check out the sale. Now

38:47

back to the episode. I'm

38:59

curious too, I almost want to paint

39:01

the picture for people of what to

39:03

look forward to and almost the reason

39:05

of why we take such a concentrated

39:07

look specifically with this challenge of going

39:09

through the biggest block. Like you were

39:11

saying at the top of the episodes,

39:13

you know, like you can take the

39:15

lighter ones and go quick through but

39:17

the big blocks are likely the ones

39:19

that you're stuck in the repeated patterns. You

39:22

keep getting the same kind of test

39:24

over and over again. You keep trying

39:26

to turn on the car but like

39:28

the engine won't click because you're

39:30

still operating on that lower

39:32

self-worth belief, that block, that

39:34

pattern that's there. And so

39:36

intentionally looking at it, what

39:38

are the effects? What is

39:40

the spider web that

39:42

takes place when you can actually

39:45

shift gears and move that block

39:47

into, wow, we just

39:49

pulled back that whole layer and I'm actually

39:52

shifting neural pathways and I'm thinking differently and

39:54

I'm acting differently. And sure, yes, there might

39:56

be another layer to uncover at one time

39:58

but I have just... leveled up in

40:01

my life and my experience because I

40:03

looked at this block. Like what are some of

40:05

the juiciness that people can look forward to when

40:07

they go through this too? The

40:10

people in the challenge, I'm thinking majority

40:12

are going to be doing some sort

40:15

of family of origin

40:17

narrative story attachment thing.

40:19

The really big blocks

40:21

are basically how we

40:23

were parented or not parented. And then

40:25

what's the narrative that we have around ourselves

40:28

because of that. And they could be

40:30

so different. So like the really

40:32

big blocks are not going to be just

40:34

the little one off incident. They're going to

40:36

be more of looking at your

40:38

family of origin story and

40:41

the narratives that you picked up from

40:43

those experiences. So different types of attachment

40:45

trauma or developmental trauma from a parent

40:48

that was XYZ or whatever

40:50

needs that did not get met. So they're

40:52

going to be majority of people doing this

40:55

challenge are going to be doing a

40:57

really big narrative block. And so yeah,

41:00

you have so much to look forward to by

41:02

doing these blocks and looking at these stories

41:04

and not to be discouraged if you get one,

41:07

two, three layers of the onion off and

41:09

there's more to go to not be discouraged

41:11

because it's so rewarding when you can go, yes,

41:13

this is what happened to me when I

41:15

really look at it and this makes sense.

41:18

You know, it's so liberating and exciting

41:21

when you really go, oh, okay,

41:23

I see myself. You know, you

41:25

do all this inner child work

41:27

and you feel your own nervous

41:30

system settle. The number one

41:32

thing to help our

41:35

nervous system settle more than anything else

41:37

is a safe and secure relationship,

41:40

whether it's external or internal.

41:42

So all of TBM work

41:45

is about building a safe

41:47

and secure relationship with yourself

41:49

internally. And so the more

41:52

we build and build that for

41:54

our nervous system, it impacts our life

41:56

in literally every way imaginable.

41:58

I mean, you get no. nothing but

42:00

rewards by looking and doing

42:02

this work. The rewards are

42:04

endless to me. And

42:07

to celebrate whatever wins and gains and

42:09

also to know like if

42:11

it took 20, 30 years of

42:14

programming and being in this narrative, you

42:16

know, you're going to have some breakthroughs.

42:19

The breakthroughs exist, but healing

42:21

is messy and it's not linear and

42:23

there's always layers. I just don't want

42:25

anybody to be discouraged by that because

42:27

it is so exciting to have a

42:30

breakthrough and then have again and go

42:32

through the journey. You

42:35

could peel off one layer and have a

42:37

whole new reality on the other side. One

42:40

layer can have a huge impact. Huge. Yeah.

42:43

And I think it's so important to mention

42:45

too, my core wounds, like I'm

42:47

still chipping away at them. But

42:50

also as I don't even know

42:52

if this is a word, but delay along the

42:54

way, I'm manifesting. So

42:56

that's another great thing to remember.

42:58

You could get really discouraged hearing

43:00

like they might take some time,

43:03

but the universe, the way that

43:05

it works, it's really directly with

43:08

the manifestations you're calling in. For

43:11

instance, if you're calling in something

43:13

like a job and it's a toxic

43:16

boss situation that you've encountered before and

43:18

you're working through that because of your

43:20

narcissistic parent, but that narcissistic parent work

43:22

is going to take time, that you're

43:25

still able to manifest through expansion,

43:27

through aligned action and processing and

43:29

blocking on that journey. You're still

43:32

able to manifest a great

43:34

job and maybe a little bit better of a

43:36

boss scenario. So just note that

43:39

even though these core blocks

43:41

take longer, that you

43:43

will continue to manifest along the way.

43:45

And like Janel Singh is just having

43:47

grace with that process. It

43:49

takes time. All of that time

43:52

that it formed, it takes time to

43:54

undo. Lacey,

43:56

this is kind of like a spiritual question

43:58

in this realm, but... could

44:00

we be so bold as

44:02

to say that what our

44:04

soul is authentically desiring, like

44:06

the manifestation, if it's from

44:08

an authentic place, at this

44:10

moment in time, is actually

44:12

in the pursuit of

44:15

connecting with it, is

44:17

going to help us work through the exact

44:19

layer of healing we need to work through

44:21

at this moment of time. And then it's

44:23

like the next thing we want to manifest

44:26

is helping us work through the next layer.

44:28

It's almost like our manifestations that

44:30

we desire are like

44:32

given to us or connected to us

44:35

because it's the exact route we need

44:37

to go through for our healing. That's

44:40

100% what I believe the

44:42

manifestation is. It's interesting because through

44:44

this work, this work

44:46

isn't that different. I mean, it is

44:48

radically different from any manifestation work, and

44:51

certainly was when it started. But

44:53

it's not that different from

44:55

a lot of modalities and

44:57

healing and various self-help programs

44:59

out there. But the difference

45:01

is that people are using

45:04

their manifestation to completely transform

45:07

their lives. I believe the

45:09

universe dangles these carrots

45:11

in front of you in an effort

45:13

to get you back to your whole

45:15

worthy, authentic self. I believe if you're

45:17

like taking away the entire material plane

45:19

and just getting into completely the spiritual

45:21

plane, that's the number one

45:23

driver to consciousness is to just be

45:26

and be who you are, be

45:28

your essence without any ego. And

45:30

talking about pain chain programming, the

45:32

masks we wear leading

45:34

the way or being a part of you. And

45:36

so I believe that the universe's intention

45:38

is to dangle

45:41

these material things and

45:43

not just material manifestations,

45:45

even relationships or material, these

45:47

things in an effort to

45:50

get you there. So that's 100% what

45:52

I believe manifestation is. to

46:00

heal all the way. Yeah and

46:02

that's what separates this from anything else out

46:04

there and I think it's also what separates

46:07

how high the statistic results are for

46:09

people from other methods. You're really

46:12

being led by the universe.

46:15

What are you guys thinking of

46:17

taking through the challenge this year?

46:20

What blocks are coming up? What

46:22

themes, tests, triggers? I

46:24

know bigger things that are glaring at me sure

46:26

but I want to actually like do a

46:28

little discovery work to see what

46:31

to take.

46:34

You know and I think this baby is gonna bring

46:36

up some stuff that I'll probably want to

46:38

take a look at in there too. A thousand

46:41

percent so if anyone doesn't know we have

46:43

this free exercise anyone can access it if

46:45

you DM us or comment on any of

46:48

our posts the word on block and we'll

46:50

send you the link to it but it's

46:52

essentially finding what your biggest block is. It

46:54

does like a quick inventory of those fears

46:56

that are coming up what you're manifesting your

46:58

tests your triggers and we went into specifics

47:01

in the test and trigger we're like okay

47:03

here are all the options for tests and

47:05

triggers. Where's conflict in your life? Where's your

47:07

nervous system? Disregulate like we checked all the

47:09

boxes in there so you can really take

47:12

that and it'll be so clear when you

47:14

get to the bottom you're like oh my

47:16

god it's this one dynamic this is the

47:18

pattern this is the dynamic I can clearly

47:20

see it and I highly recommend to if

47:22

you have a friend who's in this community

47:25

or is interested in this type

47:27

of work like share with them and go

47:29

over what surface is for you because I

47:31

feel like so many times we

47:34

learn from each other and we start

47:36

to understand ourselves better as we're hearing

47:38

someone else talk about it so be

47:41

sure to buddy up find someone else doing this

47:43

you can definitely go into our community group and

47:45

find other people doing this work but

47:47

check out what your biggest block is that's what we're

47:49

gonna take through the challenge that's what we are taking

47:51

through the challenge so as we're

47:53

going through this challenge it's like okay this is

47:55

a lot of like intense stuff

47:57

to look at we got

47:59

you in the coverage of there will

48:02

be fun exercises to do with your

48:04

inner child. When you look at your

48:06

block and your block is like, I'm

48:08

afraid that I did this. Well, whatever

48:10

your inner child felt like it didn't

48:12

get in childhood, you are going to

48:14

schedule that fun time with yourself. Part

48:17

of your homework in this challenge is

48:19

going to be to do the things

48:22

that you didn't get meet your own

48:24

needs, be that secure attachment to yourself

48:26

and let's have a fun inner child

48:29

summer too, magnetic inner child summer. Love

48:32

it, love it. I'm here for it. Awesome.

48:35

Yes. Thank you guys so much.

48:37

This is so insightful, learning so much always from

48:39

both of you. Really appreciate it

48:42

and we'll see you guys next time. Thank

48:44

you. Thank you, Jessica. I

48:52

hope you guys enjoyed that episode as

48:54

much as I did and if you

48:57

are starting to get a taste for

48:59

this to be magnetic work or maybe

49:01

you want to join our upcoming summer

49:03

challenge or even just try out our

49:05

new regulate DIs, the fight or flight,

49:07

the freezer, fun, which will help get

49:09

you back into that nice calm regulated

49:11

state. You can join with our

49:13

big summer sale going on right now for $96 off.

49:17

It is a limited time sale, so

49:19

be sure to join before it expires.

49:21

Okay, let's hear this week's expander story. If

49:24

you have an expander story of something Kismet

49:26

or a manifestation that has come through or

49:28

an incredible revelation that has come through during

49:30

this challenge, be sure to share it with

49:32

us so we can help expand the community.

49:35

There is a link in the show notes.

49:37

Just record a quick voice note. We are

49:39

so excited to hear from you. Hello

49:45

incredible people at TBM. Hey Jessica.

49:48

Hey Lacey. So

49:50

I just want to quickly say that I

49:53

am one month into TBM and started

49:55

the challenge. One of the major things that

49:57

I have been calling in is spiritual friendships

49:59

and divine friendships and I

50:01

was not sure how it's going to happen because

50:04

back home here in India I'm not kind

50:06

of meeting anybody my old friends have left

50:08

my life and happy in

50:10

my solitude I know that this is a

50:12

phase that I need to go and grow

50:14

through but there are also days when

50:17

I was like I wish I

50:19

could share this with somebody who's

50:21

doing the same thing so

50:23

on the PBM manifestation challenge

50:25

page I posted a mood

50:27

board of four images and

50:29

the thing that I'm calling in one of

50:32

them was in Belgium Filske and

50:34

the other one was divine friendships which is

50:36

big for me and yesterday day

50:38

five I did the magnetic cells

50:41

DI which was again such

50:43

a centrality because I was

50:45

listening to the expanded podcast

50:47

best in clarity episode where

50:50

Lacey says that she did the magnetic

50:52

cell DI and boom when I opened day

50:55

five it was right there and I was

50:57

like okay universe I see you I did it and

51:00

I was like blown away now

51:03

at night this TVM member Chelsea she

51:05

messaged me and she said that she

51:07

really resonated with the vibe of my

51:09

mood board that I posted on the

51:11

challenge page and that she's calling in

51:14

the same thing she feels

51:16

the same aesthetic and the more and

51:18

she hosts a group on WhatsApp with

51:20

TBM members and I was like this

51:22

is too good to be true like

51:25

this is unreal and she

51:27

asked me if I would want to be

51:29

a part of this divine feminine group and

51:31

I was like yes I would be honored

51:34

and oh my god for the

51:36

first time in my life I'm

51:38

having conversations with these eight incredible

51:40

women who are on the same

51:42

journey to unblocking we're doing

51:44

the challenge together we are healing

51:46

we are growing we are expanding and

51:48

for the first time and

51:50

just like unable to share and unable

51:53

to receive authenticity in return and

51:55

I'm so grateful and so grateful

51:57

we're just five days into the

51:59

challenge and this is big

52:01

for me. This is the universe telling me

52:03

that I'm on the right path and just

52:07

excited to see where all this is going.