We explore the profound connection between our physical surroundings and our attitudes towards money. Join us as we uncover the unconscious beliefs we hold about finances and how they impact our overall well-being. Discover practical strategie

7. Breaking the Silence - The Top 5 Regrets That Define Us

Apr 9th, 2024 16m 28s

Prepare to confront the raw truth of life's regrets in our latest episode. We peel back the layers to reveal the top 5 regrets haunting individuals as they near the end of their journey. These regrets are more than just words – they're a reflec

6. Curious, Do You Have Intimacy Issues?

Mar 12th, 2024 18m 9s

Have you ever hurried past your reflection in the mirror, avoiding your own gaze? Do you wonder if the life you're leading truly resonates with your authentic self? Are you curious about potential intimacy issues that could be hindering your ow

5. Most People Are Doing This All Wrong

Feb 13th, 2024 20m 12s

Most people are doing this all wrong, and it's not only counterproductive but could be a major factor in why you're feeling stuck and unhappy. In this episode, we bring forth a revelation that might just turn your world around. We uncover a com

4. Why Faking It Causes More Harm then Happiness

Jan 9th, 2024 15m 36s

Ever been told to 'fake it till you make it'? But how can you fake confidence when you're battling imposter syndrome and self-doubt? In this episode, we’ll discuss the limitations of this popular advice and learn a practical four-step alternati

3. The Most Powerful Words Your Mind Needs to Hear

Dec 12th, 2023 13m 37s

Are your thoughts shaping your reality? Subconsciously, your mind and body take in everything you say and everything you think. In this episode, I share a profound story about perspective, and give you powerful tools for shifting your mind. If

2. The 3 Reasons Why You're Not Achieving Happiness

Dec 12th, 2023 17m 55s

Do you feel trapped in a fleeting pursuit of happiness? In today's episode, I'm sharing 3 reasons why you might continue to feel stuck here, plus 3 things that you can do right now to start exercising your happiness. If you’d like guidance & su

1. Your Happiness is Worth the Exercise

Dec 12th, 2023 13m 30s

Welcome to the very first episode of Exercise Your Happiness! Listen in to hear some of my story and learn about how this podcast can help you release the emotional baggage, practice self-acceptance, and shift fear into excitement for life. If