This podcast is packed with tips for a better sleep tonight and three delicious low-carb recipes. Plus: does intermittent fasting work? My answer is a bit controversial. Author of Do the Thing, host Robert Chazz Chute invites you to join him on his weight loss journey to a healthier lifestyle. It's all about managing the mind, the body and the ketogenic diet.

Remember: Don't get your health advice from a podcast. Get regular checkups, do your own research and check with your doctor before embarking on a new diet or exercise program.

Robert Chazz Chute is a suspense novelist and former Massage Therapist. Got feedback, a show suggestion, health research to share? Hit me up on Twitter @ExcellentNot

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