This week we're talking about misperceptions about fat people, their self-perception, some quick tips about overcoming ableism and food deserts. That's deserts, not desserts.

Author of Do the Thing, host Robert Chazz Chute invites you to join him on his weight loss journey to a healthier lifestyle. It's all about managing the mind, the body and the ketogenic diet.

Ketogenic diet macronutrient ratio ranges: 60-75% of calories from fat, 15-30% of calories from protein, and. 5-10% of calories from carbs.

However: Don't get your health advice from a podcast. Get regular checkups, do your own research and check with your doctor before embarking on a new diet or exercise program.

Robert Chazz Chute is a suspense novelist (AllThatChazz.com) and former Massage Therapist. Got feedback, a show suggestion, health research to share? Hit me up on Twitter @ExcellentNot

Check out Project Entertainment's Patreon here: https://www.patreon.com/ProjectEntNet Find me on Instagram @robertchazzchute

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