25. A Conversation with Chelsea Holden: Sober Mentor, Freedom Coach and Author of ”Lessons to Love On” an Oracle Book.
25. A Conversation with Chelsea Holden: Sober Mentor, Freedom Coach and Author of ”Lessons to Love On” an Oracle Book.
25. A Conversation with Chelsea Holden: Sober Mentor, Freedom Coach and Author of ”Lessons to Love On” an Oracle Book.
In this episode, Lisa is joined by Chelsea Holden, Host of the Cuppa Chels Podcast and Author of "Lessons to Love On" an oracle book that she recently published. This episode is part of Chelsea's Virtual Podcast Book Tour! She is a Freedom Coach and Sober Mentor. This conversation covers various topics; from what it means to be sober curious and how "sobriety is a superpower" to how Chelsea has chosen to impact the world with her gifts in practical ways that can reach others. You will surely enjoy this lively conversation.
Key Takeaways:
(3:08) Chelsea talks about her book "Lessons' to Love On" and how the idea came to her.
(11:58) Chelsea shares what it means to be "Sober Curious", how she quit alcohol in 2019, what she learned, and how she mentors/coaches others about the "Shades of Sobriety"
(16:29) Chelsea talks about the role of fear as we strip away from what we are numbing on.
(20:42) Chelsa talks about what she is working on currently.
(23:33) Chelsea reads a section of her book about "Signs"
Quotables:
"It's the sharing of our stories that really connects us."
"You don't need anything externally to make you fun"
"When we tap into those external things like alcohol or substances really we are just dimming our own light and we are diluting who it is that we truly are"
"There are so many things that we are capable of that we don't give ourselves credit for because we have given up our power"
The how is not your job. Our job is to continue to follow goodness. Continue to follow the things that make us feel good, the nudges, the inspiration. Take small action, 1% more each time. Continue to lean on the support that is available to you and the How reveals itself."
"We're really not supposed to do this all on our own and when we can simply surrender in that aspect
and allow ourselves to be guided, life feels a little easier, we start to see the synchronicities, life feels a little magical, we meet amazing people, opportunities show up for us."
Links for Chelsea:
book: https://www.amazon.com/gp/product/B0C5GQT8ST/ref=ox_sc_act_title_1?smid=ATVPDKIKX0DER&psc=1
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From The Podcast
Evolve or Remain | Spirituality, Health & Wellness, Human Design, Life Coaching
Reconnect with your body. Discover your purpose. Step into your power.What if everything we were told about how to be “happy” and to live a successful life was wrong? Do you want to continue to live not knowing your purpose and your unique gifts?What if the answers to all of our questions about how to live completely lay within ourselves?I know how it feels to live disconnected from my emotions and to feel unworthy of expressing them. Hi, I’m Lisa. After a divorce, and years of not recognizing my worth, I returned to my beloved career in Rehabilitation/Healthcare and began to thrive. When the pandemic hit my body told me that something had to change. I was suffering internally but trying hard to hold it all together, finally, it was time to listen. It took lots of inner work to learn how to actually experience my feelings fully in order to heal from within. Before helping others to heal we must heal ourselves. Forced to shift again, thanks to a series of divine connections, I discovered my purpose was to heal in a different way.I’ve always been curious and asking questions—never satisfied until I get what I need. Can you relate? If you’re looking to live the life of your dreams by learning to listen to your body and do the work to connect deeply to your authentic self, you’re in the right place. I help women, just like you, heal from their limiting beliefs and step into their power by connecting with their bodies.In this podcast, Evolve or Remain, I teach you how through your Human Design, life coaching skills, and Spirituality.The payoff is big, and nothing is more worthwhile than embodying your best self. Let’s make big changes together.Join the Evolve or Remain Facebook Grouphttps://www.facebook.com/groups/906916507140238Schedule a Call for Coachinghttps://www.instagram.com/evolveremainConnect with me on Instagramhttps://www.instagram.com/evolveremain/Join Podchaser to...
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