How do you feel about your anger? Do you suppress it or process it in an unhealthy way? In this week’s podcast episode, Lisa chats about how to process anger and how to welcome it in as a learning lesson. As women, we are often told to put aside anger and ignore it. But, the truth is, we need to address anger and listen to it. Tune into this episode to hear why you may not welcome anger and how you can start listening to it.

Episode 9 of the Evolve or Remain Podcast

Dr. Harriett Learner’s Book, The Dance of Anger

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KEY TAKEAWAYS

(0:49) Welcome back to the podcast! Today, we’re talking about anger.

(2:15) As women, it’s not acceptable to be angry. Let’s chat about what that really means.

(3:48) Here’s what happens to our bodies when we’re angry.

(5:00) Have you done these things due to anger?

(7:39) Hear about Dr. Harriett Learner’s book and what she says in it.

(11:45) Here are some common reasons for anger and why it comes up.

(14:15) Lisa shares some healthy ways to express anger.

(15:25) Let’s chat about Human Design and how it plays into anger.

QUOTABLE

“The anger is a powerful signal that something isn’t right.”

“Anger manifests in our body physically.”

“Anger is our body’s natural response to protect ourselves.”

“The goal is not to get rid of the anger.”

“Anger is a powerful signal that is telling us that something isn’t right.”

“Listen to your anger.”

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