Everyday Neuro 021 How Actions Speak Louder than Words: It's Time to Boost Your Wellbeing
Released Monday, 9th January 2023
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Everyday Neuro 021 How Actions Speak Louder than Words: It's Time to Boost Your Wellbeing
Everyday Neuro 021 How Actions Speak Louder than Words: It's Time to Boost Your Wellbeing
Monday, 9th January 2023
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In this episode I talk about Behavioural Activation Therapy and how actions can boost your mental health. I also discuss social prescribing and the approach that promotes activities alongside traditional healthcare. I am joined by guest Nicole R. Smith who provides wonderful insight into the benefits of volunteering and how this can can boost your mental and physical health.
For more information about Nicole, please go to nicolersmith.net or @nicolersmith.net on Twitter, Instagram and LinkedIn.
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Everyday Neuro: Psychology and Neuroscience Podcast
The Everyday Neuro podcast series with Dr Janine Cooper provides knowledge and inspiration to everyone and anyone interested in the fascinating fields of neuroscience, neuropsychology and the human brain. Developed to incorporate information and interviews with experts in the field, the episodes cover a diverse range of topics from memory and cognition to mental health, wellbeing, trauma, and brain injury. Janine will guide you through the current research and help you to develop greater understanding of the human brain and its functions. Whether you already have experience, or want to start on your journey into understanding the human brain and how it affects our thinking, emotions and behaviour, then the Everyday Neuro podcast series has something to offer you. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.Join Podchaser to...
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