Everyday Neuro 017: The Art of Relaxation - Learn Effective Ways to Reduce Tension and Anxiety
Released Friday, 31st January 2020
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Everyday Neuro 017: The Art of Relaxation - Learn Effective Ways to Reduce Tension and Anxiety
Everyday Neuro 017: The Art of Relaxation - Learn Effective Ways to Reduce Tension and Anxiety
Friday, 31st January 2020
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In Episode 17, I discuss the topic of relaxation and how we can engage in breath work to help reduce tension and anxiety. I talk with Tessa Hughes, an experienced mindfulness practitioner about the benefits that mindfulness and meditation can bring to our thinking and wellbeing. Get bonus content on Patreon
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Everyday Neuro: Psychology and Neuroscience Podcast
The Everyday Neuro podcast series with Dr Janine Cooper provides knowledge and inspiration to everyone and anyone interested in the fascinating fields of neuroscience, neuropsychology and the human brain. Developed to incorporate information and interviews with experts in the field, the episodes cover a diverse range of topics from memory and cognition to mental health, wellbeing, trauma, and brain injury. Janine will guide you through the current research and help you to develop greater understanding of the human brain and its functions. Whether you already have experience, or want to start on your journey into understanding the human brain and how it affects our thinking, emotions and behaviour, then the Everyday Neuro podcast series has something to offer you. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.Join Podchaser to...
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- Official Episode Pageeverydayneuro.com.au
- Download Audio Filehttps://sphinx.acast.com/p/open/s/6296e8f0d398cc00110e50d1/e/53de2168-f738-4ae8-a38f-e19be74c0085/media.mp3?tk=eyJ0ayI6ImRlZmF1bHQiLCJhZHMiOnRydWUsInNwb25zIjp0cnVlLCJzdGF0dXMiOiJwdWJsaWMifQ%3D%3D&sig=cxvabRvXmj0mY-MqRJtDb_2iTHofFYnA81EvttXAsfA
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