End / Start the year with a reflective, forward planning review...

Quite a word salad eh? ....and yet food for thought at this time of year if you consider the words above as part of your "New Year, New You' menu.

So, for this first episode of 2023 I sit down with Claire Robilliard, of the 'Women Who Should Be Famous' & Claire Wellbeing podcast, to have a conversation inspired by the Stutz movie released at the end of 2022.

Hope you enjoy

Stutz - with Phil Stutz & Jonah Hill 

Links to all Claire's shows can be found at https://www.clairerobilliard.com

James Clear - Atomic Habits

Yoga With Adrienne 

Ryan Holiday - The Daily Stoic

Tim Spector - Gut Health, 30 plants per week! 

Matt Walker  - 'Why we Sleep?'

---

Send in a voice message: https://podcasters.spotify.com/pod/show/seanbefit/message