Despite the quality of living in the modern age, people are more chronically ill than ever before. The severity of the Covid-19 pandemic is being compared to the 1918 Spanish flu. However, if you compare the living conditions of today to the living conditions of 1918, we should absolutely see a decline in chronic illness. Eric Durak, one of the nation’s leading medical health physiologists and health educators, explains the importance of exercise in total body wellness, some of the innovations in modern/alternative healthcare, and what medicine looks like in a sustainable future that encapsulates healthy lifestyle practices.

Follow Eric and his latest work on http://www.medhealthfit.com/