Natalia (Nat) Lipecka
EVERWELL CityEpisodes
Episodes of EVERWELL City
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What do you want? One of the simplest questions one can ask, and yet one of the most complex to answer... Why is that we just don't know? Join me in today's quickie solo as I share with you three big reasons you haven't nailed it quite yet.
Fear... The silent dream-killer creeping around the corners of your mind, stopping you from showing up in your truth, from taking action and making the move. How intimate is your relationship with your fear? Are you aware of your fear? Do you t
Join me in conversation with Amelie Chowna, financial services professional in London passionate about spreading the message of financial wellbeing. Amelie and I talk about the importance of financial wellbeing in supporting our personal and pr
Welcome to December. How do you want to move through this final stretch of the year? What lessons and learnings do you still need to integrate? Where are you still playing too small? Where are you still not being all of yourself? What do you st
Join me in conversation with Kristina Mand-Lakhiani – Mindvalley co-founder, entrepreneur, speaker, author, and all-round incredible human being. As an advocate of happiness from within, Kristina and I talk about what happiness truly is (or, pe
When it comes to driving change and results most people ask the question “what do I need to do to get to XYZ?”. The real question we ought to be asking is “who do I need to be as the vehicle of this change, and what mindset must I adopt to driv
Do you ever feel like nothing you ever do is enough? Do you feel a constant need to be striving for more, bigger and better? Does slowing down, or stopping, make you feel like guilty and worried that you'll fall behind? Do you feel stressed and
As your vision and goals evolve, your identity needs to evolve too, challenging you to let go of old thoughts, feelings, behaviours and emotions in order to make room for your new identity to settle in. This can bring up a lot of fear, tension
Join me in conversation with Mills Gray, Life and Leadership Coach, aka “Belief Breather”. Mills and I talk all about Leadership, or Soul Leadership as she calls it; what it truly means to be a leader, the many faces of leadership and key chall
In today’s episode I’m joined by Business and Success Coach Caroline Kay to talk about life as a high performer. Raised to achieve since a young age, Caroline’s always been hungry for more, bigger and better, but – despite outward signs of succ
Have you ever caught yourself thinking about change, but fast forward a couple of months, maybe years, and nothing's really changed? Change is a difficult place to be and your ego would much rather you stay where you are. But if you want to cre
In today's episode I speak with Marcel Wallace – physiotherapist and Olympic Weightlifting Coach, currently based in Vancouver Canada. Marcel and I met a couple of years ago whilst training at a London CrossFit box, where I was introduced to t
Time is the single most valuable, non-renewable resource we have (Albert-László Barabási) and most of us (if not all of us) never quite have enough of it. Time is one of the single biggest obstacles to effectively creating change, but the key t
Today I’m speaking with Ibrahim Mukherjee and Juan Loureiro from Wellness Assist, creators of cutting-edge software enabling office workers to improve efficiency and productivity, whilst reducing stress and improving their wellbeing. In our con
My guest today is Livy Iasonos, ex lawyer turned Certified Coach and Human Design Reader – a multi-faceted discipline drawing on principles of astrology, the Hindu chakra system, the Kabbalah Tree of Life and the I Ching, to help us understand
From City to Entrepreneur, and why good things come to those who sweat – A conversation with Nick Paulson-Ellis In today’s episode I speak with Nick Paulson-Ellis, City escapee and founder of The Sports Edit – Europe’s leading destination for p
In today’s episode I explore the concept of creating space as a key strategy to enabling success. One of the key challenges we face in reaching our goals is failing to create space for our desired outcome to come in. We all operate under capaci
In today’s episode I speak with Paul Tisdale – highly experienced and highly successful Football League manager, with 30 years of experience in professional football and over 1000 matches to his name. In our conversation Paul and I dive into th
This time of the year carries a seasonal temptation to wait until January before embarking on the process of change, because January is when our lives and the world magically transform. But January is nothing but the perfect procrastination mec
In today’s episode I speak with Ellie Jade – lifestyle & branding photographer, mental health advocate and life & wellbeing coach helping Millennials find clarity and live in a way that is true to themselves rather than external expectations. E
In today’s episode I speak with Lynda Stretton (CNM Dip, MMedSci, mANP), Nutritional Therapist specialising in women's health and fertility, and creator of Fast-Track Your Fertility, a 12-week mind body soul program helping women get to the roo
One full week into Lockdown 2.0 in the UK, I share my ‘big five’ strategies for staying strong, healthy and – most importantly – sane through the weeks and months ahead. Much as we like to think we've done it once already, this round of restric
I’m joined by fellow coach Fiona Moss, who specialises in supporting unfulfilled Millennial women in escaping their conventional jobs and achieving more in purpose-led fulfilling careers. We dive into the rather big theme of feeling unfulfilled
This week I speak Preet Rayat – an injury rehab specialist, strength and conditioning coach and founder of Limitless, which specialises in healing physical pain and helping people achieve optimum levels of health and performance. In today's epi
In today's episode I explore one of the most common themes haunting my clients – the fear of speaking up about their needs and limits in the workplace. Too often we brush our needs under the carpet and literally sacrifice ourselves in the name
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