TW: BIRTH TRAUMA

This episode gives a beautiful and raw perspective into my good friend, Kayla Spindler's, story of birth, trauma and healing. She shares the stories of both her children's births, how they differ, and how she found help and support after trauma. We discuss the importance of supporting women, getting help when needed, and relate to the lack of education when it comes to pre and postnatal care.

MEET THE GUEST:
Kayla is a registered nurse, lover of coffee, ceramics, hiking, and is a mother of two. She is a good and true friend of mine who has taught me so much when it comes to self kindness and healing. Get to know her more @kayla.spindler on Instagram.

Thank you for being here.

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Music - "Think About You" by Ryan Little