Erin and Sarit Attwood
Espresso with Erin & SaritEpisodes
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🌟 Discover the secrets behind the winning thought process and attitude that leads to successful weight loss and long-term results. In this video, we'll delve into the powerful principles of remaining humble, grateful, and hungry (the new meani
This episode is intended to help you look younger and feel more toned than ever before! Discover the power of protein and how it can revolutionize your weight loss and body transformation journey. Key Topics Covered: Make Protein Intake a Prior
Struggling with weight loss amidst a hectic schedule? Don't worry, we've got your back! In this video, we'll delve into the art of staying on track and achieving your dream body transformation. Learn how intentionality and presence can be your
📣There’s a BIG difference between being busy and true productivity. Learn from our mistakes, make the most of your precious time, and achieve what truly matters to you.😰Busyness vs. Productivity: Discover the critical difference between stayi
🎯 Stay focused to crush your goals when S#!T gets tough and things don’t go your way… In this episode, we dive deep into the art of staying laser-focused when those goals start to feel like a steep climb. 🏔️ It's not always smooth sailing, bu
🚀🚀 Supercharge your fitness journey! 🔥The intention of this video is to share 3 POWERFUL fitness strategies that will take your body transformation results to the next level! 💪🏋️♀️👉 Strategy 1: "Compound vs. Isolation" - Discover why com
🔥 Get ready to unleash your inner confidence in our latest video: "3 Ways To Become Undeniably Confident!" 🚀Confidence is the key to conquering life's challenges, and we've got the secret sauce to boost yours! 💪🌟 In "Respect Yourself," lear
📈Elevate your health in 2024 with these game-changing nutrition principles:Simplify with Hand Size Measurements 🖐️: Say goodbye to complex calculations and embrace the ease of hand size measurements for portion control.Prioritize Fullness wit
🦸🏻♀️ Completely Transform your body in 2024! Unlock your full potential with these 5 game-changing mindset shifts:1️⃣ "Food is Fuel" 🍏: Discover the secret to nourishing your body for lasting energy and vitality.2️⃣ "Your Body is a Process"
Welcome back to our channel! 🌟 Staying on track with your health and wellness goals can be challenging when life takes you outside your normal routine. Whether you're traveling, facing a busy work schedule, or just experiencing a change in you
Welcome to the final installment of our series 'How to Get Motivation and Keep It (Part 3)'. Join Erin and Sarit to delve deeper into maintaining momentum on your growth journey. Please Visit our Website to get more information: https://emunahs
Welcome back to the highly anticipated "How To Get Motivation… And KEEP IT! (Part 2)"! If you're looking for practical and actionable strategies to boost your motivation and make strides towards your goals, you've come to the right place. In th
Welcome to Part 1 of our series on maintaining motivation! This episode delves into the first five of fifteen powerful strategies to keep your motivation high. These techniques are perfect for anyone looking to sustain their drive towards perso
If you've ever struggled to stay on track with your weight loss goals or found yourself losing motivation along the way, this video is for you.We understand that maintaining motivation and consistency can be challenging, and it's absolutely ess
Is it possible to lose weight fast? YES!!! We all know about the Biggest Loser…Do we also know what happens to 90% of the contestants who lost significant weight AFTER they’re on the show?Why do they gain all the weight back and how does it end
Are you tired of struggling with weight loss? Are you ready to break free from the shackles of dieting and find a sustainable, painless approach? In this video, we'll dive deep into the world of mindset and unveil the astonishing truth: losing
Get ready for a mind-blowing adventure that will leave you empowered and ready to conquer your weightloss journey like never before! Join us in this thrilling episode as we uncover the secrets to overcoming those pesky mental roadblocks that co
If you've ever found yourself feeling hungry and unsatisfied even after eating smaller portions, you're not alone. In fact, this phenomenon has puzzled countless individuals who are striving to maintain a healthy diet or manage their weight.In
Do you find yourself in the midst of a never ending balancing act between work, fitness, weight loss goals and a personal life?Do you struggle with feeling like you have to sacrifice one for the other? If so, you're definitely not alone! We agr
Are you tired of fad diets that promise quick results but leave you feeling miserable and deprived?Let's face it, there are so many fad diets out there promising quick fixes and miraculous results. But the truth is, most of them are unsustainab
Are you considering a low carb diet to shed those extra pounds? Before you take the plunge, you need to hear what we have to say. Erin and Sarit here to reveal the dark side of low carb diets that nobody talks about - and trust us, it's not pre
Hey there! Erin & Sarit here, and we want to talk about a topic that hits close to home for many of us: weight loss. We've all been there - telling ourselves we're doing great and making progress, when in reality, we're not. It's time to break
Are you tired of feeling like you're doing everything right and still not seeing the fat loss results you want? Well, there may be a hormonal factor at play! Some of our clients even wonder if their weight loss struggle was due to a hormonal is
In this episode, we're tackling a topic that's relevant to many women out there: the pressure to achieve quick weight loss results. While we all want to look and feel our best, thinking that the fastest results are the best results can actually
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