This is a special episode, where Steward Yang shares a difficult moment in his life and reflects upon the lessons that he learned about making difficult decisions. We dive into his story, how he handled adversity, and how he made difficult deci

How you can improve productivity and clarity during the COVID-19 quarantine

Apr 21st, 2020 35m 31s

Click this link to get bullet points of our key ideas and links to our recommendations by joining our newsletter2020 is a crazy time for the world. We are all on lockdown and stuck in our homes. With more time then we are use to having, what

How to Deal with Stress

Mar 9th, 2020 30m 56s

Stress is a prevalent part in all of our lives. Deep down most of us struggle with some form of stress whether it stems from the workplace, home, relationships those closest to us, or simply ourselves. In this episode we talk about how stress d

How To Overcome Your Need For Validation and Why It's Important

Jul 19th, 2019 55m 5s

This week we talk about the concept of seeking validation and the importance of realizing the dangers of letting it control our day to day lives. We define validation as seeking the approval of others and the need for social acceptance. From ev

How To Overcome Your Negative Assumptions

Jul 12th, 2019 30m 14s

Today we talk about the importance of OVERCOMING your own NEGATIVE ASSUMPTIONS. It’s such a dangerous aspect of our life that can easily snowball out of control and be detrimental to the quality of our lives if we leave it unchecked. We define

Meditation - What We Learned!

Jun 19th, 2019 28m 48s

Last week, we tried something new! We took on a meditation class specifically rooted in the Zen of Buddhism. For those who have never tried meditation of any before, we highly recommend it! You’d be surprised at the level of transformative pers

Dealing With Rejection

Jun 17th, 2019 18m 43s

It’s happened to you. It’s happened to us… We’ve all been there before! In this conversation, we shed some light on how to deal with the pain associated with rejection and the importance of seeing things objectively. We share personal experien

The 9 to 5 Versus Entrepreneurship (How to Figure out What You Want to Do)

Jun 17th, 2019 26m 4s

No one really has life figured out yet completely. We by no means are close to figuring out life in its entirety, but nonetheless, we felt this discussion was important to share because we know that there are a lot of people out there just like

How to Stay Focused

Jun 12th, 2019 24m 25s

In this day and age, it seems to maintain focus in the long term and the short term seems to be harder than ever. It’s become easier to get distracted with the constant noise that bombards us in the form of notifications from apps, messengers,

The Value of Vulnerability (Why It’s Important)

Jun 10th, 2019 32m 4s

In today’s discussion, we talk about the importance of being vulnerable. It’s not always easy put yourself out there. In fact for most of us, it can be downright terrifying. This is why we felt it was necessary to shed some light on this topic

Breaking Through Self-Imposed Limitations

Jun 7th, 2019 22m 42s

In this episode, we talk about the ominous self-imposed limitations that impact every single one of us every day. We went in depth about conquering that voice in our head that says “no” or “it can’t be done” before even starting. We share perso

How To Overcome Struggles & Uncertainty

Jun 5th, 2019 27m 57s

This conversation is about how to face fear and uncertainty. We talk about our personal struggles in depth and share some practices on specific mindset techniques in the hopes that it can help you channel an impactful inner dialogue that you ha

How To Have A Good Conversation

Jun 3rd, 2019 18m 24s

In this episode, we talk about how to have a good and meaningful conversation. We define a good conversation as a moment when two people are deeply engaged in a topic that they are discussing, whether in agreement or disagreement. We specifica

The Benefits of Fasting and Pro Tips on How To Do It

May 23rd, 2019 22m 7s

In this episode, we talk about intermittent fasting and 3-day fasting its benefits and how to navigate it. Important note: The science suggests you should not do more than 3 days without medical supervision and recommends asking for medical ad

How We Are Managing Wealth In Our 20's

Apr 9th, 2019 29m 32s

In this episode, we talk about money management, investing, and how to build wealth in your early 20's.-- Connect with us! Follow Kevin Chen: twitter.com/kevinthomaschenFollow Steward Yang: twitter.com/steward_yangEmail Us: espressocornerp

Knowing When To Quit and Move On To The Next Opportunity

Mar 1st, 2019 29m 55s

In this episode, we talk about when to quit and move on to the next opportunity. We cover finding "why' you started, timing, knowing your worth, and building the courage to seek mentors. --Connect with us! Follow Kevin Chen: twitter.com/kev

The Power of Saying "No"

Dec 20th, 2018 29m 18s

In this episode, we talk about the power of "No". We cover a wide range of examples of how saying "No" can positively affect us in our relationships, business, and personal lives. -- Connect with us! Follow Kevin Chen: twitter.com/kevinthoma

Three Most Valuable Assets in Sales

Dec 5th, 2018 26m 16s

In this episode, we talk about the 3 most valuable assets in sales. This includes time, discipline, and imagination. -- Connect with us!Follow Kevin Chen: twitter.com/kevinthomaschenFollow Steward Yang: twitter.com/steward_yang Email Us: e

How to Build a Good Workplace Culture

Nov 15th, 2018 20m 45s

In this episode, we talk about what it takes to build a good workplace culture. We cover examples of leadership, setting expectations, and diversity. -- Connect with us! Follow Kevin Chen: twitter.com/kevinthomaschenFollow Steward Yang: twit

How to Use Competition to Propel Yourself

Nov 7th, 2018 31m 51s

In this episode, we talk about competition - how to use it, how not to use it, and personal examples of how we frame the idea of competition. --Connect with us! Follow Kevin Chen: twitter.com/kevinthomaschen Follow Steward Yang: twitter.c

Avoiding Certainty Basis To Produce Successful Results

Oct 18th, 2018 23m 48s

In this episode, we talk about certainty basis and how to avoid its pitfalls. --Connect with us! Follow Kevin Chen: twitter.com/kevinthomaschen Follow Steward Yang: twitter.com/steward_yang Email Us: [email protected]

Managing Your Emotions in Your Work And Personal Life

Oct 10th, 2018 28m 49s

In this episode, we talk about tools, tactics, and questions that help manage your emotions to better navigate the workplace and personal relationships. --Connect with us! Follow Kevin Chen: twitter.com/kevinthomaschen Follow Steward Yang:

Challenges, Reframing, and Meditation (Beer Talks)

Oct 4th, 2018 44m 36s

In this episode, we unwind with some beer and talk about our current challenges including "not being enough", wanting to be more successful, and learning to control our emotions. --Connect with us! Follow Kevin Chen: twitter.com/kevinthomas

How to Have More Time by Organizing Your Life

Sep 26th, 2018 28m 9s

In this episode, we talk about methods to organize the structure of your day to day life and share examples of how simplifying choices results in better productivity.--Connect with us! Follow Kevin Chen: twitter.com/kevinthomaschen Follow

Principles To Be A Successful Leader

Sep 19th, 2018 27m 54s

In this episode, we talk about examples, principles, and tactics to successfully lead your team.--Connect with us! Follow Kevin Chen: twitter.com/kevinthomaschen Follow Steward Yang: twitter.com/steward_yang Email Us: espressocornerpodca