We are back after an unplanned week off! Today we talk about Seasonal Depression or the Winter Blues and why it is such a tough time of year for most people. Do you battle with depression, seasonal or otherwise? If so what helps you, can you share your tips with us?

---

Send in a voice message: https://podcasters.spotify.com/pod/show/epiffany-media/messageSupport this podcast: https://podcasters.spotify.com/pod/show/epiffany-media/support