Endurance Nation

Join Endurance Nation coaches Rich Strauss and Patrick McCrann as they walk you through the last week pre-Kona and give key pointers re: race day. Combined they have raced Kona 4 times and have plenty of crazy stories to tell.

Race Execution Radio Episode 15: Fall Marathon

Sep 23rd, 2009 36m 49s

Join Rich and Patrick to learn why they have a love hate relationship with Fall marathons. Learn how you can improve with out them, when to do them, and if you insist upon it, how you can structure your training.

Ironman Wisconsin Debrief

Sep 16th, 2009 57m 23s

Endurance Nation Coaches Rich Strauss and Patrick McCrann discuss the performances of their 13 athletes on the IMWI course, and lessons learned from them and other competitor. Rich and Patrick will also discuss the upcoming off-season and welco

Triathlon Execution Radio (Episode 14) - Racing In The Heat

Aug 19th, 2009 52m 8s

Racing in Heat: Rich and Patrick discuss how to adjust your strategy and execution

Triathlon Execution Radio - Ironman USA 2009 Wrap

Jul 29th, 2009 39m 4s

Episode 13: Rich and Patrick talk about the Ironman USA. What happened, how the Team did, weather, overall, etc.

Triathlon Execution Radio - Value of Racing Steady

Jul 15th, 2009 44m 55s

Episode 11: Rich and Patrick talk about the Hidden Value of Steady Pacing on Raceday.

Triathlon Execution Radio - IMCDA Recap

Jul 1st, 2009 52m

Episode 9: Rich and Patrick wrap Ironman CDA: Team spirit, team performances, weather, overall, etc.

Triathlon Execution Radio - The Ironman Taper

Jun 10th, 2009 56m 29s

Rich and Patrick discuss training and tapering considerations for the last 2-3 weeks of your Ironman training.

Triathlon Execution Radio - Pacing the Ironman Run

May 27th, 2009 58m 9s

Strategies and tips for miles 0-6, 7-18, 19-26. Guidance for heart rate and pace. Walking as a tactic, run nutrition, problem solving, mental tools and more!

Racing Hilly Ironman Bike Courses

May 18th, 2009 45m

The Coaches discuss proper gearing, their recommended method of riding hills, when/how to stand, shifting, descending skills, cornering and more!

Endurance Nation Radio -- Weekly Check-In With The Coaches

Apr 27th, 2009 45m

RnP check in re: team en, triathlonexecution.com, and all things triathlon.

Endurance Nation Radio

Apr 13th, 2009 1h

EN Coaches Rich Strauss and Patrick McCrann discuss the Race Preparation Phase for Ironman athletes. Get your free 30-Day Trial here: http://www.endurancenation.us/enmember/signup.php

Endurance Nation Radio -- Trial Member Welcome

Apr 6th, 2009 1h

A special hour with the coaches of Endurance Nation to help get all trial members up to speed with training in da Haus. Get your free 30-Day Trial here: http://www.endurancenation.us/enmember/signup.php

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