2:30 we are testing the Supersapiens CGM4:45 what is Supersapiens and what are continuous blood glucose monitors6:45 installing the CGM sensor9:30 the Supersapiens ecosystem16:30 the control system of blood glucose18:45 Actionable learnings in

John Buckley of Streamlines and Velosense

Aug 1st, 2022 1h 1m

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.1:45 meet John Buckley of Streamlines and Velosense8:15 the birth and current state of the Streamlines Aeros aerometer 17:00 on aerometer accuracy and repeata

Car AC, Garmin 955, Specialized TT Face Sock

Jul 11th, 2022 37m 34s

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.3:00 on when to open your car windowsAverage vehicle has a CdA of 0.6, so only ~11kW or 14hp used to overcome aerodynamic drag for the average car at 100kphAv

Diaa Nour is Back!

Jun 21st, 2022 39m 18s

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.2:00 the state of the bike industry6:30 supply chain challenges14:00 what the future holds for the bike industry and Ventum in particular?17:15 on the supply

Running Power Experts Hans van Dijk and Ron van Megen

May 29th, 2022 50m 2s

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.2:00 meet life-long runner and retired professor of engineering Hans van Dijk5:00 meet (also a) lifelong runner and engineer Ron van Megen9:00 where does all

Third Anniversary Top Ten

May 13th, 2022 18m 18s

1:00 #1 Episode 87 - Bruce Rogers on HRV Estimation of Aerobic Threshold4:30 #2 Episode 103 - Kolie Moore on VO2max5:50 #3 Episode 127 - Dan Bigham Returns7:05 #4 Episode 110 - Marco Altini on Biofeedback7:50 #5 Episode 120 - Adam Kerin on Cha

JP Ballard at IMWC St George

May 6th, 2022 48m 41s

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.3:15 what does one do with an aerometer a few days ahead of the biggest race in over two years?7:45 how understanding wind patterns helps pro athletes make in

JP Ballard of Swiss Side - Part 1

Apr 29th, 2022 50m 52s

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.2:15 the Swisside origin story and the overlap of motorsport and endurance sport12:45 the state of cycling aerodynamics ten years ago13:45 the challenges of g

Maximilian Hoflich on Training Intensity and Testing

Apr 22nd, 2022 1h 19m

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.148 Maximilian Hoflich3:30 meet Maximillian Hoflich of Polite Coaching6:15 the very basics of beginning an endurance training program9:15 starting to think ab

GiBLI Aerometer

Apr 15th, 2022 1h 12m

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.1:45 meet Mark and Ben of Gibli7:15 the ‘why’ of starting Gibli13:00 a description of the Gibli aerometer18:30 a summary of aero testing variables and the cha

Which one Blows Harder?

Apr 8th, 2022 56m 19s

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.3:30 Cycling Tips review of fansFan specs: volumetric flow rate, airflow velocity, powerMeasured skin temp, core temp, heat fluxUsed an array of Core body tem

Jan Sibbersen - Sailfish

Mar 31st, 2022 53m 55s

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.3:15 there is still hope!5:30 Jan’s success at Kona and the nuances of that swim courseStudy the tidal calendarGo very easy on the way outBe aware of the wave

Dr Will O'Connor on Running with Power

Mar 25th, 2022 1h 14m

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.1:30 meet Dr. Will O’Connor12:30 an intro to running power meters: how do they work and what do they measure?21:30 how well do run power meters work on trails

The Utility of Hats and Tri Bikes a Q&A

Mar 13th, 2022 20m 21s

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.2:30 pros and cons of wearing a hat during the run in a hot race: a proto-answer6:00 reducing incoming thermal radiation vs restricting cooling 9:15 it’s all

A Short Braindump from Michael

Mar 3rd, 2022 6m 8s

In trying to think of peaceful things, Michael asks for listener feedback on bike training positions and the elusive aerobic threshold.

Strength Training

Feb 25th, 2022 54m 14s

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.2:00 how much does Andrew strength train?5:00 the benefits of strength work for endurance athletes7:45 any strength training is better than no strength traini

RD Stephanie Small

Feb 18th, 2022 39m 51s

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.0:45 meet Stephanie Small5:15 Stephanie’s post on interpreting scientific literature 7:00 Stephanie’s work: Impact of CHO restriction vs energy restriction on

Focus Calm

Feb 10th, 2022 57m 38s

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.0:30 meet Max Newlon, founder of Focus Calm3:00 what is Focus Calm and how does it work?7:00 a primer on brain waves9:15 optimal arousal states11:30 the value

Training in Extreme Cold

Feb 4th, 2022 36m 12s

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.5:30 how training in cold air affects our lungs10:00 exercise induced bronchoconstriction14:00 Michael’s advice for cold-weather training15:15 negative perfor

Matt Miller of MTBPHD and Brake Ace

Jan 28th, 2022 46m 52s

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.2:00 meet Dr Matt Miller aka MTBPHD4:45 the story behind the Brake Ace braking power meter7:15 how is knowing brake power useful to a rider?11:00 the actual m

Q&A 2 Talks with Thomas Etc

Jan 21st, 2022 24m 32s

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.3:00 on bike fit7:30 on feeling unfit after a period of inactivity11:45 on VO2max15:00 on performance testing22:15 question on testing protocol used by Dr Dus

Dustin Joubert on Supershoes

Jan 13th, 2022 43m 33s

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.1:30 meet Dustin Joubert3:00 Dustin’s first experience with modern ‘supershoes’5:30 all the published research is on the Nike Vaporfly line6:30 what is a ‘sup

Bjorn Kafka on Testing and Training

Jan 6th, 2022 54m 16s

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.2:45 a review of the Aerotune Power Test5:45 new Power Test outdoor and indoor, one-day testing protocols9:45 should you test in your race (i.e. TT / Tri) pos

Rebroadcast - Kolie Moore on VO2max

Dec 30th, 2021 1h 4m

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.Have a look at the Endurance Athlete Summit. There is something for everyone during their 3-day run this January.3:15 what is VO2max and why is it relevant to

On Cross Country Skiing and Speed Skating

Dec 20th, 2021 34m 22s

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.4:00 cross country skiing and VO2max7:30 the central vs peripheral VO2max debate11:30 the value of switching training modalities16:00 mental health benefits o