Sunny Smith MD
Empowering Women PhysiciansEpisodes
Episodes of Empowering Women Physicians
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In this episode we talk about the indoctrination all of us went through during our medical training. In the next episode we will discuss learned helplessness, unlearning, and re-learning agency and self-efficacy. References and resources ment
In this episode we talk about the important role of "micro-mentoring" in facebook groups for women physicians. We also discuss one such example where women physicians reflect on and call out beliefs we have or actions we take, as if there
Human beings are enthralled by stories and use them as tools to connect, to make sense of the world, to engage and transmit information from one person to another, one community to another, and one generation to another. Our stories influence
We are thrilled to be back after a year long break from releasing new episodes to bring you more of the Empowering Women Physicians podcast. In this episode, we hope to help you reflect on what you really do and the meaning and impact you have
Dr. Milene Argo started her journey with coaching 3 years ago, which started with 80 lb weight loss, she then applied this work to optimizing her clinical practice, to managing her inbox, finally leaving work at work, no more charting at home,
In this episode, we talk with Dr. Sonia Wright about her journey, continuous transformation from her time in college, postbacc, residency, fellowship, parenting, mentoring, coaching, sex, intimacy, racism, and her experience living in the Twin
Dr. Stella Evans reflects on the last few months and how our paths crossed when she reached out while she was on quarantine for fever and cough. She then found herself at the epicenter of the world's attention as the recent anti-racism uprisi
Dr. Sarah Watler is one of my former medical students who has spent the last year as an Intern in New York City in the largest medical center in the area hardest hit by COVID (the Bronx). She speaks openly about her experiences this year. As a
How are you feeling? No really, how are you feeling. Pick a word. See if you can name how you are feeling right now. Affect labelling (naming an emotion) has been shown to decrease distress. In this episode, we talk about the neuroscience behi
While the COVID pandemic is spreading, I wanted to encourage us to manage what is within our control, including flattening the curve. This episode also includes reminders that now more than ever caring for yourself IS caring for others. We can
While the COVID pandemic is spreading, I wanted to encourage us to manage what is within our control, including flattening the curve. This episode also includes reminders that now more than ever caring for yourself IS caring for others. We can
While the COVID pandemic is spreading, I wanted to encourage us to manage what is within our control, including flattening the curve. This episode also includes reminders that now more than ever caring for yourself IS caring for others. We can
On March 11, 2020 the World Health Organization declared COVID-19 a pandemic. Today, March 13, 2020, the United States declared a national emergency. This has impacted all of us. Particularly physicians. We talk about how you can see this as an
In this very special episode, Dr. Megan Galaske tells her story. Her journey of transformation, from suffering to thriving in just a few short months. She attributes this change to finding women physician groups who offered support, podcasts,
In this episode, we learn how National Women Physicians Day became a holiday four years ago from one of the women that made this happen. On February 3 of each year, we now celebrate the birthday of Elizabeth Blackwell MD the first woman phys
Welcome the beloved Hala Sabry, founder of PMG. You'll hear how PMG came to exist from a night she was feeling worry and anxiety sitting all alone on her sofa at night worrying about how she could possibly figure out how to take care of 3 smal
It's now officially a year since this podcast started! This episode will start a series of interviews of real clients, real women physicians, who have all changed their lives in some way through coaching. Bonnie Koo MD has been coaching with Su
In this episode, Dr Sunny Smith shares the brand new Randomized Controlled Trial published in JAMA Internal Medicine documenting that coaching decreases distress and improves physician well-being. Download your free self coaching guide here:
I encourage you to consider periodically looking at your life with the playful childlike lens of a "Choose your own adventure" story. Maybe find a children's book or even an adult book in this genre or watch the Netflix interactive narrative Ba
What you think over and over, your automatic thoughts, become your beliefs. What you believe is possible for your life is often what you create in your life. What would you like to believe? If you could believe anything was possible? If I had a
In this episode, we celebrate the arrival of the first woman physician in Congress, Dr. Kim Schrier. Woo hooooo!!! As well as celebrating over 100 women now representing us in congress (127 to be exact; 102 in the House and 25 in the Senat
In this episode we reflect on the past year and how to get the results we want in the New Year. We reinforce, review, and build on some of the tools and information we have discussed thus far in the podcast and put them all together to purpose
In this episode, we discuss how you can apply the scientific method to your life. As children we are natural scientists and experiment with the world to learn how things work. As we physicians we are trained scientists. We want to cultivate t
We discuss how important it is to have control of our own narrative. We also discuss how cognitive psychology studies reveal that we notice things only when we purposefully focus our attention on looking for them. We also look at what questio
This episode discusses how women can speak up and advocate for themselves by advocating for others (the mama bear effect). We then discuss key take home points from a recent Women In Medicine conference that many women physicians could find u
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