We can easily find ourselves stuck in the muck and feeling overwhelmed when we or others are using those proverbial "all or nothing" statements in our communications. In this episode Amy and Susan will share how they came to recognize this in themselves and others and some "empowering solutions" to over-ride this old programming! Find Amy at www.guesswhatnormalis.comFind Susan at www.empoweringsolutionsnow.com  or here at the Facebook Community page