How do you survive a pandemic? How do you achieve and maintain optimal health and fitness? How do you make the most of your time? How do we empower each other? How do we prioritize self care? What does it mean to be healthy? Hi, My name is Dr Jacky, Im a crazy, busy mom doc and Latina entrepreneur, Founder of VitayaMD, and I am obsessed with empowering others to be the best versions of themselves. This includes taking control of their health, wellness, career and time. Whether it's timesaving tips, wellness essentials, or just some basic knowledge to help you achieve your goals, This podcast is for you. Join me for some real talk and authentic stories from real people experiencing the same struggles, creating the life of their dreams and on the same journey. I will share with you my perfectly imperfect life and how I make time work for me. Prioritize you and join us for some authentic laughs, cries and crazy fun. Subscribe now and don't forget to follow us on instagram and Facebook @vitayamd @drjacky_fit