Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown, Danielle Laporte, Elizab
Emotionally Uncomfortable
1 person rated this podcast
Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown, Danielle Laporte, Elizab
Emotionally UncomfortableEpisodes
Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown, Danielle Laporte, Elizab
Emotionally Uncomfortable
1 person rated this podcast
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Episodes of Emotionally Uncomfortable
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"Success is the sum of small efforts, repeated day in and day out." - Robert Collier In this episode, I talk about: Using 'PAB' (Priorities, Accomplishments, Blocks) is a simple and effective framework for organizing
"Every minute you spend in planning saves 10 minutes in execution; this gives you a 1,000 percent Return on Energy!" — Brian Tracy In this episode, I talk about: How to improve time management and set boundaries Lear
"Don't worry about failures, worry about the chances you miss when you don't even try." — Jack Canfield In this episode, I talk about: 'Rejection therapy' and how intentionally seeking failure can lead to unexpected s
“Success is not the result of one-off heroic feats, but of the daily practice of consistent, positive habits.” – James Clear In this episode, I talk about: How to make your goals part of your identity to avoid excuses
"Excuses or Solutions...YOU decide. It’s a daily decision to focus on what you want instead of what you don’t want." -Natalie Jill In this episode, Natalie shares her perspective and highlights: Why belief and a posit
"We need to accept that we won't always make the right decisions, that we'll screw up royally sometimes—understanding that failure is not the opposite of success, it's part of success." -Arianna Huffington In this episode, I
"A tendency to be depressed is part of the kit that comes with the creative aspect of the brain." -Heather Chauvin In this episode, I talk about: Essential steps for deciding where to and how to utilize your time effe
"A tendency to be depressed is part of the kit that comes with the creative aspect of the brain." -Heather Chauvin In this episode, I talk about: How to manage the creative energy and understanding that depression is
"There is no limit to what we, as women, can accomplish." –Michelle Obama In this episode, I talk about: Feeling disconnected in relationships and the importance of speaking your truth to feel supported and connected
"Our wounds are often the openings into the best and most beautiful parts of us." -David Richo In this episode, I talk about: How bioidentical hormones have affected my mental and emotional wellness How addressing our worst
"Every time you try something new, you are creating a new self. Each new self will feel like an imposter, until it becomes your new normal. This is the path of growth." -Martha Beck In this episode, I talk about: My journey o
"Owning our story and loving ourselves through that process is the bravest thing that we will ever do. When we deny our stories, they define us. When we own our stories, we get to write a brave new ending." -Brené Brown In this episo
“Emotional awareness is the first step to healing, and an apology without sincere empathy is just empty words. True reconciliation requires both understanding and action.” – Dr. Harriet Lerner In this episode, I talk about: U
"Step out of the history that is holding you back. Step into the new story you are willing to create." - Oprah Winfrey In this episode, I talk about: What to do when you are in a healthy work environment but you don't feel ch
The body keeps the score. In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them." - Bessel van der Kolk In this episode, Dr. Ellen Vora shares her perspe
"Energy is contagious: either you affect people or you infect people." - Simon Sinek In this episode, I talk about: Understanding the four types of energy and identifying where to focus to quickly feel more alive & energized
"Your body is your most priceless possession; you've got to take care of it!" - Jack Lalanne In this episode, I talk about: Discovering how to cultivate a healthier and more intuitive connection with our bodies Redefining ou
"You didn't become selfish, you became harder to manipulate. Don't confuse the two." -Anonymous In this episode, I talk about: Exploring the impact of healthy boundaries in relationships Debunking the misconception that se
"The more important a call to action is to our soul's evolution, the more Resistance we will feel about answering it. But to yield to Resistance deforms our spirit. It stunts us and makes us less than we are and were born to be." - Stev
"Travel is more than the seeing of sights; it is a change that goes on, deep and permanent, in the ideas of living." - Miriam Beard In this episode, I talk about: The transformative impact of integrating language learning in
"Leadership is about making others better as a result of your presence and making sure that impact lasts in your absence." - Sheryl Sandberg In this episode, I talk about: Brave leadership and learning to trust your people
"Parenting is about raising the next generation, but it's also about discovering who you are in the process." - Brené Brown In this episode, I talk about: The challenges and joys of parenting a teen who has profoundly impact
“Focus on what energizes you and aligns with your goals, and you'll naturally find the right direction for your business and life." - Tony Robbins In this episode, I talk about: How to manage your energy, not just time, in y
"Teens are not looking for perfection; they are looking for authenticity. Show up as your imperfect self, and your teen will feel safe to do the same." - Brené Brown In this episode, I talk about: How to foster independence
"Life doesn't get easier or more forgiving, we get stronger and more resilient." - Steve Maraboli In this episode, I talk about: What facing my deepest fear (being diagnosed with stage 4 cancer 10 years ago) taught me about
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