Today, Keri Beth Jones, independent certified Optavia coach, joins me and shares her incredible journey of health, nutrition, and overcoming limiting beliefs. The moment I met Keri Beth, I could feel strength and joy radiating off of her and I knew this was someone I needed to get to know. As she shared her journey of struggle and then of finding community and the deeper understanding of how to make maintainable changes I was totally obsessed.

Keri Beth shares about how she connected with her Optavia community when the world shut down and how it was the mini challenges and all the incredible resources that Optavia offers was what drove her success. Keri Beth is going to inspire you talking able overcoming all of her limiting beliefs, and just doing it, and trusting God for the rest.

Please listen, like, and share this episode. We all could use Keri Beth's motivation and determination as we work towards making our own maintainable changes.

Books Mentioned:
Full: Food, Jesus, and the Battle for Satisfaction by Asheritah Ciuciu
Habits of Health by Dr. Anderson
Your Life Book by Dr. Anderson

Ways to Find Keri Beth:
Facebook: (1) Keri Beth Jones | Facebook
Instagram: Keri Beth Jones (@keribethjones) • Instagram photos and videos
Health Form: Start Your Health Journey Today! (jotform.com)

Ways to Find Embrace. Live. Thrive.:
Website: Embrace, Live, Thrive! (embracelivethrive.com)
Facebook: Embrace, Live, Thrive | O'Fallon MO | Facebook
Instagram: Sarah Meyer (@embracelivethrive) • Instagram photos and videos

Registration Link For 2023 Women's Health Conference: Embrace, Live, Thrive! (embracelivethrive.com)