A simple exercise and breathing technique to help engage the diaphragm and begin to strengthen vagal tone. This helps to counter the effects of undischarged trauma and bring us into coherence.

Intermediate Yoga Nidra

Apr 16th, 2020 27m 54s

A 30 min yoga nidra practice with guided visualisation storyline. A more advanced practice

Mindfulness of Breath and Body

Apr 16th, 2020 20m 23s

A simple 20 min guided meditation inspired by Jon Kabat-Zin. Based on observation of and awareness of breath and body. Great for beginners and advanced meditators to encourage interoception and stillness of mind

Breath awareness meditation

Apr 16th, 2020 9m 59s

A short 10 min practice of breath awareness. Following the breath navel to throat to increase focus of mind and subtle awareness

Savasana - Short Guided Relaxation

Apr 14th, 2020 17m 38s

A 17 min simple guided savasana relaxation

Antar Mouna Meditation

Apr 14th, 2020 16m 50s

Antar mouna means inner silence. This 20 min meditation is slightly more advanced practice for those who have already mastered kaya stairyam meditation. The practice withdraws the senses and helps to focus and concentrate the mind and control t

Six Bridges Relaxation

Apr 14th, 2020 24m 23s

A 25 min guided practice systematically taking you through the six bridges of the body. Areas that are highly enernvated and are quick to hold tension and slow to release it. Together with some relaxing music this practice can help you to relax

Antar Mouna Meditation

Dec 9th, 2019 19m 58s

Antar mouna means inner silence. This 20 min meditation is slightly more advanced practice for those who have already mastered kaya stairyam meditation.

Loving Yourself induction

Mar 26th, 2018 19m 59s

Hypnotherapy induction 'Loving Yourself' 20 mins

Safe Place Hypnotherapy

Mar 26th, 2018 13m 36s

A short hypnotherapy relaxation, based on loving yourself 13.35 min

Diaphragmatic breathing practice (15 min)

Jun 23rd, 2016 13m 59s

A longer guided practice of abdominal breathing. It takes you through extending the breath to a regular count of 4:4 equalising inhalation and exhalation

Yoga Nidra with Sankalpa

Nov 15th, 2015 30m 35s

A 30 min practice of yoga nidra as developed by Sw Satyananda, with Sankalpa

BBC Radio Stoke Interview on sunshine and happiness

Apr 15th, 2015 4m 55s

listen to my recent interview with Stuart George of BBC Radio Stoke about how the recent spell of warm weather contributes to our happiness

Emotional Wellbeing - Week 1 Teaching Points

Apr 12th, 2015 29m 55s

Teaching points from week 1 of the 8 week emotional wellbeing course. Overview of anxiety and depression, Western view, self relations view. Embodied Living principles and the concept of the 'three minds'.

BBC Radio Stoke Interview with Perry Spiller

Mar 20th, 2015 8m 7s

Sue Tupling of Embodied Living appears on BBC Radio Stoke. Sue said, "I love BBC Radio Stoke, I was on prime time this morning with Perry Spiller. Really like the guy, especially as he got my name wrong. He asked some wonderful and insightful

BBC Radio Five Live interview

Mar 20th, 2015 8m 42s

Sue Tupling of Embodied Living interviewed on BBC Radio Five Live with Phil Williams

Differential Relaxation

Feb 25th, 2015 5m 42s

This 6 min practice involves holding tension asymmetrically in the body and then consciously releasing it. It is fantastic for anyone who holds tension and anxiety in the body and who finds relaxation difficult.

Nadi Shodana (alternate nostril breathing)

Feb 25th, 2015 9m 10s

This 9 min guided practice takes you through the breathing method of nadi shodana. It involves a controlled practice of breathing through alternate nostrils and balances the nervous system, helping you to self-regulate

Tense and Release Relaxation

Feb 25th, 2015 4m 19s

This is a great relaxation for those who find it hard to relax. It consists of holding and releasing tension in your body and leaves you feeling relaxed

Expanded Heart Breathing

Feb 25th, 2015 7m 27s

a simple 7 min awareness meditation

Short Vijnana Bhairava Tantra meditation

Mar 29th, 2012 16m 31s

A short meditation inspired by Vijnana Bhairava Tantra, and Swami Anandananda's teaching. On space. 16min

A short yoga nidra practice

Jan 31st, 2012 18m 57s

A short 25 mins simple yoga nidra meditation. Yoga Nidra is a practice which leads awareness through many levels of mental process to a state of supreme stillness, receptivity and insight. Like all yoga practices it is the persistant practise t

The relaxation response

Dec 30th, 2011 22m 24s

Our unconscious mind has a blue print of our body in perfect health and in disease. It is this mind that generates patterns and habits of living that often, we are not in control of. Take back control of your health and wellbeing and get the bo