On this episode of Elysium Radio we have our Medical Advisor Dr Laurence Stewart in to discuss Immunity.What exactly is your immunity? Where is your immunity? We often talk about immunity but have little idea of exactly what it is or how works.

Why Gyms in Scotland NEED to Open!

Jul 25th, 2020 25m 5s

This episode dives into why the Scottish government NEED to provide the industry with answers as to why gyms are still closed in Scotland.With a complete lack of rationale and evidence, they are irresponsiblly leaving an industry struggling whe

Building Your Immunity - with Hannah Burns

Jun 25th, 2020 24m 6s

This episode is number 2 in the "Building Your Immunity" series. Head of Elysium Nutrition Hannah Burns comes in to delve a little deeper into the practical steps to improve your health (and immunity) through nutrition.

Dr Laurence Stewart - Building Your Immunity

Jun 19th, 2020 19m 22s

In todays episode, we have Elysium Medical Advisor Dr Laurence Stewart in to discuss and provide practical steps to improve your immunity and how that impacts your health and well being. During the Covid-19 pandemic we have never been more awar

MARK KEYS - Building Strong Foundations

Jun 10th, 2020 1h 32m

In this episode Dean interviews a fantastic guest to go deeper into the Strength training and powerlifting world.Mark Keys is an extremely knowledgeable coach who not only talks the talk but walks the walk.They discuss what you need to do to bu

Why NOW is the best time to be a Personal Trainer

May 15th, 2020 16m 56s

This episode dives into why NOW is the best time to be a personal trainer or if you're wondering whether to take the jump and become a personal trainer, the time is now.Or if you are a personal trainer wondering what you can do to get the most

Future Of Gyms and Personal Training with Covid19

Apr 20th, 2020 42m 6s

This episode was really made for Coaches and Gym Owners but if you are a member of a gym and want to understand how this will affect the gym industry then please listen.In todays episode I discuss what the impact of Covid19 has been on Gyms acr

Covid-19 Die/Survive/Thrive?

Mar 30th, 2020 34m 57s

Its everywhere. Literally. Covid-19 is here, and its making a HUGE impact on our lives in every way imaginable.Most people are totally overwhelmed by its arrival. This episode aims to deliver a summary of how Elysium aims to thrive in this peri

Episode 2 - Mollie Hughes - Conquering the South Pole

Feb 19th, 2020 38m 34s

Episode two of Elysium Radio brings us a special guest. Mollie Hughes is an amazing human being who has taken on some of the most challenging expeditions possible including scaling Everest from both sides (youngest woman to ever do it) and her

We Are Elysium

Nov 16th, 2019 32m 28s

Elysium Edinburgh is an Edinburgh based training facility which has many different business avenues in it from Gym memberships, Full CrossFit Box, Personal Training, Elysium Education Systems including the Academy and Advanced Academy to name a

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