Recognize what and who energy vamps are! Learn the characteristics and how to be more mindful of who you share you energy with.  Are you an energy vamp? If so...now is the time to recognize it! Dont beat yourself up about it! We all have our moments. Its all part of the journey. 

Learn the building blocks and tools to change bad habits to good habits!  In this course, learn how to map out goals and track success in order to keep moving forward.  This can be implemented in all aspects of life so that progress can be made!

Energy plays a vital role in motivation.  Learn how to implement powerful tools such as meditation, visualization, affirmations and mantras.  Reach deeper levels of relaxation to de-stress, decrease anxiety, rejuvenate and restore energy.

Learn about the levels of the mind, and to recognize triggers by being selective in thought.  Face the unhappiness caused by comparison and implement strategies for your triggers.

ELEVATED:  Learning inner peace to elevate your world!

https://online-weight-loss-program.teachable.com/p/elevated