The power of the period! Learning how to track and understand the menstrual cycles has been instrumental for both Sarah and Amanda.
- Why we all need to quit contraception- How to make the most of your bleed time- The importance of pacing during the pre-ovulation phase- Sign of healthy ovulation, fertility and peri-menopause- Why we all think Summer is The Best- Misconceptions and navigating the challenges of PMS- Moon Blood Rituals and including kids
RecommendationInner Bloom Tea Use the code ELEVATE5
Related EpisodesPeriods (1)ContraceptionClaire Baker interviewJane Hardwicke-Collings Interview
Connect with your Elevate hosts:
@the_elevate_podcast
Amanda Noga https://yogaalchemy.com.au/Instagram @yogaalchemyJoin the Paths to You Membership https://yogaalchemy.com.au/season
Sarah Hopkins https://health-wellbeing.com.au/Instagram @shopkinshealth @luminousfertility Facebook facebook.com/shopkinshealthwellbeingLuminous Online Fertility Program https://luminousfertility.teachable.com/