The pillars of FitLeanDad (my coaching brand) are Sustainable, actionable and progressive. In this episode, Matt quizzes me on why sustainability is important and what it means and how to break down building your own.

In this coaching corner episode, we break down what a system needs to look like to work.

• Nick's pillars of fitness.
• What it means to be sustainable in your approach
• What a sustainable approach looks like?
• Medicinal remedies vs long term thinking

Thank you for listening please subscribe and share, a review would also be great to help spread the word.The Elemental Protocol - Learn what has worked for Nick and his clients inside his free challenge, Sign Up Here: https://www.elementalhealth.co/supercharged7/Download the free fat loss guide: https://www.elementalhealth.co/fatloss/Find Nick on Social Mediahttps://instagram.com/elemental_nickhttps://twitter.com/elemental_nickFacebook @fitleandadFind Matt Strong on Instagramhttps://www.instagram.com/strongerbynurture/