Part 2 of how we build systems for fitness and ensure outcomes for our clients.

This week Matt goes into detail on how he has broken down a fitness plan for a woman in her 50's. 

Outlining the fundamentals and the approach that is specific for this person.

Thank you for listening please subscribe and share, a review would also be great to help spread the word.The Elemental Protocol -   Learn what has worked for Nick and his clients inside his free challenge,Sign Up Here: https://www.elementalhealth.co/7dayepigDownload the free fat loss guide: https://www.elementalhealth.co/fatloss/Find Nick on Social Mediahttps://instagram.com/elemental_nickhttps://twitter.com/elemental_nickhtts://facebook.com/fitleandadFind Matt Strong on Instagramhttps://www.instagram.com/strongerbynurture/