ETNT, LLC and Cadence 13
Eat This, Not That!Episodes
Episodes of Eat This, Not That!
Mark All
Search Episodes...
Big things are on tap for Eat This, Not That! in the coming days, weeks, and months - Including, the first new Eat This, Not That! book in 12 years!!!Jon and Megan look ahead at where Eat This, Not That! is heading and where the podcast has
The PSL craze is in full swing and "Pumpkin season" seems to be starting earlier and earlier (thanks Starbucks!). Fortunately, if you don’t drink coffee (or just aren’t a PSL fan), there are plenty of pumpkin-themed treats out there, as well as
Where’s the beef? It is a question that more and more of us seem to be asking as the trend of plant-based packaged food options continues to grow.As groups like the American Heart Association and American Cancer Society continue to recommend c
If you love dessert, you will love this episode. In this episode, Jon and Megan uncover some of the best desserts that all have fewer than 150 calories!From cookies, to cake, to ice cream, these tasty treats are the perfect guilt-free end to a
Everyone has heard the phrase “processed foods” by now, but many of us don’t really know what life would be like without them. Here’s a hint: Your health, mood, and appearance will improve—dramatically!If you need some incentive to finally tac
Summer breaks and vacations are great, but like all good things...they eventually come to an end. When they do, many of us can get stressed as we face the challenge of "getting back on track" and back to our normal routines. Stress no more. In
Considering only nine percent of Americans hit their five-a-day vegetable quota according to the Centers for Disease Control, no produce is bad produce. Still, some savvy shopping and storage strategies can save you precious dollars, make your
There are some major factors that influence your hair—genetics, age, hormones, nutrient deficiencies, and more. But what you eat is one of the few things you can do to control your hair’s appearance.Before you spend yet another year shelling o
We are all looking for ways to boost our productivity, become more efficient, and, well, just get more stuff done. Instead of reaching for one of the latest and greatest self help promising the newest productivity-packed solution, maybe you sh
American is a Fast Food nation. According to a recent report from the CDC, more than 1 in 3 Americans eats Fast Food every day! We get it, it's fast (naturally), convenient to fit into our on-the-go-lifestyle, and for the most part pretty cheap
Some people cut carbs all together as a first step to dropping weight, but if giving up bread and pasta isn't too appealing, we're here to give you some good news: You can still lose weight while eating carbs, but only if you eat the right ones
We’ve all been there, opening the refrigerator door and trying to find some space — any space — to put newly bought groceries on. What’s eating up all of the shelf space anyway? Odds are you are wasting valuable fridge space on foods that not o
While many of us know we should be cutting back on all the added sugars in our diet, howbecomes the hard part. Added sugars have been connected to a host of health concerns including a recent study suggesting that just 3-4 ounces of sugary dr
In this week’s episode, Jon and Megan sit down with Keri Glassman, MS, RD, CDN, and founder of Nutritious Life to dive into the simple swaps, tips and tricks that the A-list nutritionist uses to manage eating well on a hectic schedule that YOU
We Americans like...no, LOVE...our fries. The average American eats 30 pounds of French Fries every year! So it should come as no surprise that our faithful fries have earned their own day. That’s right, there is a National Fry Day (July 13th
We’ve all been there, diving into the refrigerator salivating at the thought of a second helping of the delicious dinner we made just a couple of nights ago. Unfortunately, more often than not, we are horribly disappointed when the leftovers do
You scream, I scream, we all scream for ice cream,! Today, the ice cream options seem almost overwhelming.Not to worry, in this episode Jon and Megan break down the BEST PICKS from some of the newest options including the best non-dairy and lig
You may be well aware that additives like Trans Fats and High Fructose Corn Syrup (HFCS) in your foods can have negative, even dire, consequences on our health - what about some of the additives you aren’t aware of? Believe it or not, there ar
Still using your ice cube tray to ONLY make ice to pop into your drinks? Well, after this episode you will have a whole new perspective and appreciation for just how versatile the humble ice cube tray actually is.In this episode, Megan and Jon
Tea is on the rise in the U.S. and for good reason, numerous studies have highlighted the myriad health benefits associated with adding more tea to your diet. But, what teas are right for you and your health goals? Black, Green, Oolong or Rooib
We are guessing that you are just as excited as we are to fire up the grill for the season. If so, Jon and Megan are here to help as they make sure you are armed and ready with the BEST picks for your weekend BBQ. In this episode, they’ll help
Fire up the grill! Memorial Day, Fourth of July, Family Reunions or just a weekend gathering of friends and family are all great occasions to fire up the grill and deliver a tray of hot, juicy, delicious burgers. However, in our rush to deliver
Believe it or not there has been a dramatic shift in the way we eat in the past couple of years. Just a couple of years ago - for the first time ever - Americans spent more money per year eating out than they did at the grocery store. We are e
I think we all know by now that Mom was right. And while many of us are trying to get more veggies into our daily meals, many of us are making common cooking mistakes that are destroying the very nutrients we want to get from a healthy dose of
Looking for a simple solution to many of the health issues plaguing is today? The solution might be a bit “fishy”Whether you love it or hate it (kind like it maybe?), there is no denying the myriad health benefits of adding more fish to your d
Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us