Sunlight triggers many beneficial changes in humans.

It can help us relax, improve our mood and help us sleep better.

Other benefits include; gut health, sexual health, bone health...

If that interests you, listen in to hear what else sunlight can do for humans.

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"We are of the opinion that moderate sun exposure (less than the time required to burn) to the arms, shoulders, trunk, and legs should be sought rather than avoided. Once that limited time has been achieved, we agree that covering the skin or seeking shade may be appropriate." 

"The current policy of sun avoidance is creating probable harm for the general population."

– Baggerly et al. (2015) ‘Sunlight and Vitamin D: Necessary for Public Health’, Journal of the American College of Nutrition, vol. 34, no. 4, pp. 359–365.

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Resources

Benefits of sunlight (visual)

Sunlight & Vitamin D (blog)

D-minder (app) 

Transcript

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