In this dynamic episode of “the Bad podcast,” hosts Brad and Dawain dive deep into the power of community and support in fitness with their guest, Roger, the CEO of Rockbox Fitness. This episode is a must-listen for anyone interested in understanding the underpinnings of successful fitness programs and the substantial role of communal support in maintaining a healthy lifestyle.The conversation uncovers the parallels between Rockbox Fitness’s approach to creating a supportive fitness environment and the e2m fitness community. Roger elaborates on the significance of eliminating competition and judgement from the workout environment, fostering an inclusive space where individuals focus […]